{"id":57251,"date":"2025-11-08T07:51:19","date_gmt":"2025-11-07T23:51:19","guid":{"rendered":"https:\/\/findgirl.org\/?p=57251"},"modified":"2025-11-08T07:51:25","modified_gmt":"2025-11-07T23:51:25","slug":"30%e6%ac%be%e8%a3%9c%e8%85%8e%e7%9b%8a%e7%b2%be%e9%a3%9f%e8%ad%9c-%e9%81%a9%e5%90%88%e8%85%8e%e7%b2%be%e4%b8%8d%e8%b6%b3%e8%80%85","status":"publish","type":"post","link":"https:\/\/findgirl.org\/cs\/blog\/30%e6%ac%be%e8%a3%9c%e8%85%8e%e7%9b%8a%e7%b2%be%e9%a3%9f%e8%ad%9c-%e9%81%a9%e5%90%88%e8%85%8e%e7%b2%be%e4%b8%8d%e8%b6%b3%e8%80%85\/","title":{"rendered":"30 recept\u016f pro v\u00fd\u017eivu ledvin a pos\u00edlen\u00ed esence (vhodn\u00fdch pro osoby s nedostatkem esence ledvin)"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-50a2a2bbff8862b0a6857f0a702b1cd5\" style=\"background-color:#bb2dcf\" id=\"rank-math-toc\"><h2>Obsah<\/h2><nav><ul><li><a href=\"#\u4f55\u8b02\u814e\u7cbe\u4e0d\u8db3\uff1f\">Co se rozum\u00ed nedostatkem ledvinov\u00e9 esence?<\/a><\/li><li><a href=\"#\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u76ca\u7cbe\u662f\u4ec0\u9ebc-\u88dc\u814e\">Co je tonizace ledvin podle teorie tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM)?<\/a><\/li><li><a href=\"#\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u76ca\u7cbe\u662f\u4ec0\u9ebc\">Co se v teorii tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM) rozum\u00ed pod pojmem \u201eprosp\u00edvaj\u00edc\u00ed esence\u201c?<\/a><\/li><li><a href=\"#30-\u6b3e\u88dc\u814e\u58ef\u967d\u98df\u7642\u65b9\uff08\u9644\u505a\u6cd5\u8207\u98df\u6750\u5206\u6790\uff09\">I. Recepty na pol\u00e9vky<\/a><\/li><li><a href=\"#\u4e8c\u3001-\u7ca5\u54c1\u7bc7\">II. Sekce Congee<\/a><\/li><li><a href=\"#\u4e09\u3001-\u85e5\u81b3\u83dc\u991a\u7bc7\">III. L\u00e9\u010div\u00e1 kuchyn\u011b<\/a><\/li><li><a href=\"#\u56db\u3001-\u818f\u65b9\u8207\u8336\u98f2\u7bc7\">IV. Bylinn\u00e9 pasty a \u010dajov\u00e9 n\u00e1poje<\/a><\/li><li><a href=\"#\u7d50\u8a9e\uff1a\u586b\u7cbe\u88dc\u9ad3\uff0c\u8cb4\u5728\u5b88\u975c\u8207\u6301\u6046\">Dopln\u011bn\u00ed esence a d\u0159en\u011b vy\u017eaduje zachov\u00e1n\u00ed klidu a vytrvalosti.<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">existovat<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%B8%AD%E5%8C%BB%E5%AD%A6\" target=\"_blank\" rel=\"noreferrer noopener\">Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna<\/a>Teoreticky \u201eledvina\u201c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%B2%BE\" target=\"_blank\" rel=\"noreferrer noopener\">Rafinovan\u00fd<\/a>Esence ledvin je nejz\u00e1kladn\u011bj\u0161\u00edm a nejjemn\u011bj\u0161\u00edm materi\u00e1ln\u00edm z\u00e1kladem pro lidsk\u00e9 t\u011blo a udr\u017een\u00ed \u017eivotn\u00edch aktivit. Poch\u00e1z\u00ed z vrozen\u00fdch vlastnost\u00ed, je zd\u011bd\u011bna po rodi\u010d\u00edch a z\u00e1vis\u00ed na neust\u00e1l\u00e9 v\u00fd\u017eiv\u011b z esence potravy a vody z\u00edskan\u00e9 pozd\u011bji v \u017eivot\u011b. Esence ledvin \u0159\u00edd\u00ed procesy lidsk\u00e9ho r\u016fstu, v\u00fdvoje, reprodukce a st\u00e1rnut\u00ed a lze ji pova\u017eovat za \u201ehnac\u00ed s\u00edlu\u201c \u017eivota.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1.webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"753\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1.webp\" alt=\"\" class=\"wp-image-57295\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1-300x282.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1-768x723.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1-13x12.webp 13w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1-637x600.webp 637w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Glio_5elements-copy-1-496x467.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4f55\u8b02\u814e\u7cbe\u4e0d\u8db3\uff1f\"><strong>Co se rozum\u00ed nedostatkem ledvinov\u00e9 esence?<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Kdy\u017e je vrozen\u00fd talent \u010dlov\u011bka nedostate\u010dn\u00fd nebo je z\u00edskan\u00fd v\u00fddej nadm\u011brn\u00fd (nap\u0159\u00edklad p\u0159epracov\u00e1n\u00edm),<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%80%A7%E4%BA%A4\" target=\"_blank\" rel=\"noreferrer noopener\">Sexu\u00e1ln\u00ed aktivita<\/a>Kdy\u017e nadm\u011brn\u00e9 odd\u00e1v\u00e1n\u00ed se ur\u010dit\u00fdm praktik\u00e1m nebo dlouhodob\u00e1 nemoc vede k nedostatku esence ledvin, co\u017e jim znemo\u017e\u0148uje pln\u011b vykon\u00e1vat jejich fyziologick\u00e9 funkce, jedn\u00e1 se o \u201enedostate\u010dnost esence ledvin\u201c. Jedn\u00e1 se o z\u00e1sadn\u011bj\u0161\u00ed a hlub\u0161\u00ed formu nedostatku ne\u017e nedostatek jinov\u00e9ho nebo jangov\u00e9ho ledvinov\u00e9ho hormonu.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>Mezi b\u011b\u017en\u00e9 p\u0159\u00edznaky pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>V\u00fdvojov\u00e9 zpo\u017ed\u011bn\u00ed<\/strong>D\u011bti mohou vykazovat p\u0159\u00edznaky, jako je n\u00edzk\u00fd vzr\u016fst, ment\u00e1ln\u00ed posti\u017een\u00ed a slab\u00e9 kosti (nap\u0159. opo\u017ed\u011bn\u00e9 uzav\u0159en\u00ed fontanely, opo\u017ed\u011bn\u00e9 pro\u0159ez\u00e1v\u00e1n\u00ed zoubk\u016f a opo\u017ed\u011bn\u00e1 ch\u016fze).<\/li>\n\n\n\n<li><strong>P\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed<\/strong>P\u0159ed\u010dasn\u00e9 \u0161ediv\u011bn\u00ed vlas\u016f, vypad\u00e1v\u00e1n\u00ed vlas\u016f, uvoln\u011bn\u00e9 zuby, osteopor\u00f3za, prudk\u00fd pokles pam\u011bti, pomal\u00e9 reakce, hluchota a tinnitus a slabost v doln\u00ed \u010d\u00e1sti zad a kolenou jsou \u010dast\u00fdmi p\u0159\u00edznaky u dosp\u011bl\u00fdch.<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00e1 reproduk\u010dn\u00ed funkce<\/strong>Mu\u017esk\u00e1 neplodnost v d\u016fsledku n\u00edzk\u00e9ho po\u010dtu spermi\u00ed<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%8B%83%E8%B5%B7%E5%8A%9F%E8%83%BD%E9%9A%9C%E7%A2%8D\" target=\"_blank\" rel=\"noreferrer noopener\">Erektiln\u00ed dysfunkce<\/a>\u017deny se slabou menstruac\u00ed, amenoreou nebo neplodnost\u00ed.<\/li>\n\n\n\n<li><strong>Klesaj\u00edc\u00ed fyzick\u00e1 funkce<\/strong>Pacient je huben\u00fd, tup\u00fd, pomal\u00fd v pohybu a m\u00e1 k\u0159ehk\u00e9 kosti.<\/li>\n\n\n\n<li><strong>Vzhled jazyka a pulsu<\/strong>Jazyk je bled\u00fd s mal\u00fdm povlakem; puls je hlubok\u00fd, vl\u00e1knit\u00fd a slab\u00fd.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>D\u016fle\u017eit\u00e9 p\u0159ipomenut\u00ed:<\/strong><\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Diferenciace syndrom\u016f a l\u00e9\u010dba<\/strong>Recepty na dietn\u00ed terapii v tomto \u010dl\u00e1nku jsou ur\u010deny p\u0159edev\u0161\u00edm pro osoby s \u201enedostatkem ledvinov\u00e9 esence\u201c. Nedostatek ledvinov\u00e9 esence je z\u00e1kladem oslaben\u00ed ledvin a m\u016f\u017ee se vyskytovat samostatn\u011b nebo ve spojen\u00ed s nedostatkem ledvinov\u00e9 jinov\u00e9 nebo ledvinov\u00e9 jangov\u00e9 energie. Pokud si nejste jisti svou konstituc\u00ed, pora\u010fte se s kvalifikovan\u00fdm praktikem tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny.<\/li>\n\n\n\n<li><strong>Kl\u00ed\u010dem k \u00fasp\u011b\u0161n\u00e9mu dopln\u011bn\u00ed esence jsou jej\u00ed dlouhodob\u00e9 \u00fa\u010dinky.<\/strong>Dopl\u0148ov\u00e1n\u00ed ledvinov\u00e9 esence je proces \u201edopl\u0148ov\u00e1n\u00ed\u201c a jeho \u00fa\u010dinky jsou relativn\u011b pomal\u00e9 a vy\u017eaduj\u00ed dlouhodobou vytrvalost; nelze ho dos\u00e1hnout p\u0159es noc.<\/li>\n\n\n\n<li><strong>Tonizuje slezinu i ledviny<\/strong>Esence ledvin pot\u0159ebuje b\u00fdt vy\u017eivov\u00e1na esenc\u00ed potravy a vody, kter\u00e1 je p\u0159em\u011b\u0148ov\u00e1na slezinou a \u017ealudkem. Proto je p\u0159i dopl\u0148ov\u00e1n\u00ed esence ledvin nezbytn\u00e9 db\u00e1t na funkci sleziny a \u017ealudku.<\/li>\n\n\n\n<li><strong>Sni\u017eov\u00e1n\u00ed n\u00e1klad\u016f jako priorita<\/strong>I kdy\u017e je \u201ezvy\u0161ov\u00e1n\u00ed p\u0159\u00edjm\u016f\u201c (dopl\u0148ky stravy) d\u016fle\u017eit\u00e9, je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je \u201esni\u017eov\u00e1n\u00ed v\u00fddaj\u016f\u201c, tedy vyh\u00fdb\u00e1n\u00ed se nadm\u011brn\u00e9mu vy\u010derp\u00e1n\u00ed. To zahrnuje um\u00edrn\u011bn\u00ed sexu\u00e1ln\u00ed aktivity, vyh\u00fdb\u00e1n\u00ed se pozdn\u00edmu ponocov\u00e1n\u00ed a p\u0159edch\u00e1zen\u00ed nadm\u011brn\u00e9 du\u0161evn\u00ed a fyzick\u00e9 n\u00e1maze.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1.webp\"><img decoding=\"async\" width=\"800\" height=\"731\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1.webp\" alt=\"\" class=\"wp-image-57143\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1-300x274.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1-768x702.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1-13x12.webp 13w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1-657x600.webp 657w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf10-1-496x453.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u76ca\u7cbe\u662f\u4ec0\u9ebc-\u88dc\u814e\">Co je tonizace ledvin podle teorie tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM)?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">\u201eTonifikace ledvin\u201c je velmi d\u016fle\u017eit\u00fd koncept, ale jeho v\u00fdznam je mnohem \u0161ir\u0161\u00ed a hlub\u0161\u00ed ne\u017e modern\u00ed l\u00e9ka\u0159sk\u00fd koncept prost\u00e9ho \u201epos\u00edlen\u00ed ledvinov\u00e9ho org\u00e1nu\u201c.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Jednodu\u0161e \u0159e\u010deno,<strong>Tonifikace ledvin se t\u00fdk\u00e1 v\u00fd\u017eivy a posilov\u00e1n\u00ed t\u011blesn\u00e9ho syst\u00e9mu \u201eledvin\u201c pomoc\u00ed r\u016fzn\u00fdch metod k udr\u017een\u00ed nebo obnoven\u00ed jeho norm\u00e1ln\u00ed funkce, \u010d\u00edm\u017e se dosahuje c\u00edl\u016f pos\u00edlen\u00ed t\u011bla, odd\u00e1len\u00ed st\u00e1rnut\u00ed a prevence a l\u00e9\u010dby nemoc\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>\u010cast\u00e9 p\u0159\u00edznaky selh\u00e1n\u00ed ledvin:<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li>Bolest nebo bolest v doln\u00ed \u010d\u00e1sti zad a kolenou (doln\u00ed \u010d\u00e1st zad je s\u00eddlem ledvin)<\/li>\n\n\n\n<li>P\u0159ed\u010dasn\u00e9 \u0161ediv\u011bn\u00ed a vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n\n\n\n<li>Ztr\u00e1ta pam\u011bti, \u0161patn\u00e1 koncentrace<\/li>\n\n\n\n<li>Uvoln\u011bn\u00e9 zuby<\/li>\n\n\n\n<li>Ztr\u00e1ta sluchu, tinnitus<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00e1 sexu\u00e1ln\u00ed funkce, neplodnost<\/li>\n\n\n\n<li>Pocit chladu a studen\u00e9 kon\u010detiny (nedostatek jangov\u00e9 funkce ledvin) nebo hork\u00e9 dlan\u011b a chodidla, no\u010dn\u00ed pocen\u00ed (nedostatek jinov\u00e9 funkce ledvin)<\/li>\n\n\n\n<li>\u010cast\u00e9 mo\u010den\u00ed v noci<\/li>\n\n\n\n<li>Pocit apatie a snadn\u00e1 \u00fanava<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1.webp\"><img decoding=\"async\" width=\"800\" height=\"731\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1.webp\" alt=\"\" class=\"wp-image-57127\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1-300x274.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1-768x702.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1-13x12.webp 13w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1-657x600.webp 657w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/sdf8-1-496x453.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u76ca\u7cbe\u662f\u4ec0\u9ebc\">Co se v teorii tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM) rozum\u00ed pod pojmem \u201eprosp\u00edvaj\u00edc\u00ed esence\u201c?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">V teorii tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM) je \u201eprosp\u011b\u0161n\u00e1 esence\u201c z\u00e1kladn\u00edm konceptem pro zachov\u00e1n\u00ed a l\u00e9\u010dbu zdrav\u00ed, s mnohem \u0161ir\u0161\u00edm a hlub\u0161\u00edm v\u00fdznamem ne\u017e modern\u00ed l\u00e9ka\u0159sk\u00fd koncept \u201espermi\u00ed\u201c. Vztahuje se k...<strong>K dopln\u011bn\u00ed, vy\u017eivov\u00e1n\u00ed a obohacen\u00ed z\u00e1kladn\u00ed substance t\u011bla \u2013 \u201eesence\u201c se pou\u017e\u00edvaj\u00ed r\u016fzn\u00e9 metody.<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Abychom pochopili \u201eprosp\u011b\u0161nou esenci\u201c, mus\u00edme nejprve pochopit, co \u201eesence\u201c znamen\u00e1 v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Co je to \u201eesence\u201c?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna v\u011b\u0159\u00ed, \u017ee \u201eesence\u201c je nezbytn\u00e1 pro formov\u00e1n\u00ed lidsk\u00e9ho t\u011bla a udr\u017een\u00ed \u017eivotn\u00edch aktivit.<strong>Nejz\u00e1kladn\u011bj\u0161\u00ed z\u00e1le\u017eitost<\/strong>Je zdrojem \u017eivota. M\u00e1 n\u00e1sleduj\u00edc\u00ed vlastnosti:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Vrozen\u00e1 esence<\/strong>Poch\u00e1z\u00ed od rodi\u010d\u016f a d\u011bd\u00ed se od narozen\u00ed. Je to prvotn\u00ed substance, kter\u00e1 tvo\u0159\u00ed embryo a ur\u010duje z\u00e1kladn\u00ed fyzickou konstituci, v\u00fdvoj a reproduk\u010dn\u00ed schopnost \u010dlov\u011bka. Je ulo\u017eena v...<strong>ledvina<\/strong>st\u0159edn\u00ed.<\/li>\n\n\n\n<li><strong>Z\u00edskan\u00e1 esence<\/strong>Nutri\u010dn\u00ed esence poch\u00e1z\u00ed z potravy a vody, je tr\u00e1vena a vst\u0159eb\u00e1v\u00e1na slezinou a \u017ealudkem a je obecn\u00fdm term\u00ednem pro \u017eiviny nezbytn\u00e9 k udr\u017een\u00ed \u017eivotn\u00edch aktivit. Je distribuov\u00e1na po cel\u00e9m t\u011ble, vy\u017eivuje p\u011bt vnit\u0159n\u00edch org\u00e1n\u016f a \u0161est st\u0159ev a \u010d\u00e1ste\u010dn\u011b dopl\u0148uje vrozenou esenci.<\/li>\n\n\n\n<li><strong>Funkce esence<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Reprodukce<\/strong>Esence ledvin je z\u00e1kladem reproduk\u010dn\u00edch schopnost\u00ed a \u0159\u00edd\u00ed lidsk\u00fd r\u016fst, v\u00fdvoj, reprodukci a st\u00e1rnut\u00ed.<\/li>\n\n\n\n<li><strong>Vy\u017eivte t\u011blo<\/strong>Esence se m\u016f\u017ee p\u0159em\u011bnit na krev, kostn\u00ed d\u0159e\u0148 a mozkovou d\u0159e\u0148 a vy\u017eivovat tak v\u0161echny tk\u00e1n\u011b a org\u00e1ny t\u011bla.<\/li>\n\n\n\n<li><strong>Transformace Qi v ducha<\/strong>Esenci lze transformovat na \u201eQi\u201c, kter\u00e1 poskytuje hnac\u00ed s\u00edlu \u017eivota; lze ji tak\u00e9 transformovat na \u201eShen\u201c, co\u017e je materi\u00e1ln\u00ed z\u00e1klad pro ment\u00e1ln\u00ed a kognitivn\u00ed \u010dinnosti.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Jednodu\u0161e \u0159e\u010deno, \u201eesence\u201c je jako lidsk\u00e9 t\u011blo...<strong>Energetick\u00e9 rezervy, genetick\u00fd k\u00f3d a palivo pro \u017eivot<\/strong>Jeho zisky a ztr\u00e1ty p\u0159\u00edmo souvis\u00ed se zdrav\u00edm, vitalitou a d\u00e9lkou \u017eivota \u010dlov\u011bka.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna v\u011b\u0159\u00ed, \u017ee \u201eesence\u201c se ned\u00e1 rychle vytvo\u0159it a snadno se vy\u010derp\u00e1. Proto \u201ev\u00fd\u017eivn\u00e1 esence\u201c nen\u00ed jen o \u201edopl\u0148ov\u00e1n\u00ed\u201c, ale, co je d\u016fle\u017eit\u011bj\u0161\u00ed, o jej\u00edm \u201euchov\u00e1v\u00e1n\u00ed\u201c a \u201ezachov\u00e1v\u00e1n\u00ed\u201c.<\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>\u00daspora n\u00e1klad\u016f (p\u0159edch\u00e1zen\u00ed pl\u00fdtv\u00e1n\u00ed)<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Um\u00edrn\u011bnost v sexu\u00e1ln\u00ed aktivit\u011b<\/strong>Vyhn\u011bte se nadm\u011brn\u00e9mu vy\u010derp\u00e1n\u00ed ledvinov\u00e9 esence.<\/li>\n\n\n\n<li><strong>Vyhn\u011bte se p\u0159epracov\u00e1n\u00ed<\/strong>To zahrnuje nadm\u011brnou fyzickou pr\u00e1ci (kter\u00e1 vy\u010derp\u00e1v\u00e1 energii a po\u0161kozuje esenci) a nadm\u011brnou du\u0161evn\u00ed pr\u00e1ci (kter\u00e1 tajn\u011b vy\u010derp\u00e1v\u00e1 esenci a krev).<\/li>\n\n\n\n<li><strong>Pravideln\u00fd rozvrh<\/strong>Pozdn\u00ed vzh\u016fru siln\u011b vy\u010derp\u00e1 va\u0161i jinovou esenci.<\/li>\n\n\n\n<li><strong>Zvl\u00e1d\u00e1n\u00ed emoc\u00ed<\/strong>Nadm\u011brn\u00fd strach a \u00fazkost mohou p\u0159\u00edmo po\u0161kodit ledviny.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Open source (usnad\u0148uje generov\u00e1n\u00ed)<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Vyv\u00e1\u017een\u00e1 strava<\/strong>Jezte v\u00edce potravin, kter\u00e9 vy\u017eivuj\u00ed esenci ledvin a posiluj\u00ed slezinu, jako jsou \u010dern\u00e9 potraviny (\u010dern\u00e9 fazole, \u010dern\u00e1 sezamov\u00e1 sem\u00ednka, \u010dern\u00e1 r\u00fd\u017ee), sladk\u00e9 brambory, vla\u0161sk\u00e9 o\u0159echy a kustovnice \u010d\u00ednsk\u00e1.<\/li>\n\n\n\n<li><strong>Vhodn\u00e9 cvi\u010den\u00ed<\/strong>Jemn\u00e1 cvi\u010den\u00ed jako Tai Chi a Baduanjin mohou pomoci zlep\u0161it krevn\u00ed ob\u011bh a podpo\u0159it tvorbu esence.<\/li>\n\n\n\n<li><strong>Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna a akupunktura<\/strong>Prost\u0159ednictv\u00edm diferenciace a l\u00e9\u010dby syndromu lze stimulovat vlastn\u00ed schopnost t\u011bla produkovat spermie pomoc\u00ed p\u0159\u00edpravk\u016f pro tonizaci ledvin a dopl\u0148ov\u00e1n\u00ed esenc\u00ed (jako je Liuwei Dihuang Wan, Zuogui Wan atd.) nebo akupunkturou na specifick\u00fdch akupunkturn\u00edch bodech (jako je Guanyuan, Qihai, Shenshu, Taixi atd.).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">V teorii tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je \u201eprosp\u011b\u0161n\u00e1 esence\u201c...<strong>Komplexn\u00ed a systematick\u00fd p\u0159\u00edstup k udr\u017een\u00ed zdrav\u00ed a l\u00e9\u010db\u011b nemoc\u00ed<\/strong>Jeho c\u00edlem je:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Dopln\u011bn\u00ed materi\u00e1ln\u00ed z\u00e1kladny<\/strong>Dopl\u0148uje t\u011blu nejz\u00e1kladn\u011bj\u0161\u00ed \u017eiviny a energetick\u00e9 rezervy.<\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed fyziologick\u00fdch funkc\u00ed<\/strong>Zejm\u00e9na reproduk\u010dn\u00ed, v\u00fdvojov\u00e9 a omlazen\u00ed.<\/li>\n\n\n\n<li><strong>Zlep\u0161it kvalitu \u017eivota<\/strong>M\u016f\u017ee lidem dodat energii, jasnou hlavu, fyzickou s\u00edlu a zpomalit st\u00e1rnut\u00ed.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Nen\u00ed to jen prost\u0159edek k l\u00e9\u010db\u011b ur\u010dit\u00fdch nemoc\u00ed, ale tak\u00e9 jeden z nejvy\u0161\u0161\u00edch princip\u016f pro dosa\u017een\u00ed ide\u00e1ln\u00edho zdravotn\u00edho stavu charakterizovan\u00e9ho \u201ehojnou esenc\u00ed, dostate\u010dnou \u010dchi a energick\u00fdm duchem\u201c. Pokud m\u00e1te jak\u00e9koli souvisej\u00edc\u00ed zdravotn\u00ed probl\u00e9my, vyhledejte diagn\u00f3zu a radu profesion\u00e1ln\u00edho praktika tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM) pro individu\u00e1ln\u00ed l\u00e9\u010dbu zalo\u017eenou na diferenciaci syndromu. Nepou\u017e\u00edvejte samol\u00e9\u010dbu toniky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/CdyMweqM_o-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/CdyMweqM_o-1.webp\" alt=\"\" class=\"wp-image-57281\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/CdyMweqM_o-1.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/CdyMweqM_o-1-300x158.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/CdyMweqM_o-1-768x403.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/CdyMweqM_o-1-18x9.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/CdyMweqM_o-1-496x260.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"letter-spacing:5px\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"30-\u6b3e\u88dc\u814e\u58ef\u967d\u98df\u7642\u65b9\uff08\u9644\u505a\u6cd5\u8207\u98df\u6750\u5206\u6790\uff09\"><strong>I. Recepty na pol\u00e9vky<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Pol\u00e9vka dok\u00e1\u017ee hluboce extrahovat esenci ingredienc\u00ed a je obzvl\u00e1\u0161t\u011b vhodn\u00e1 pro pou\u017eit\u00ed \u017eivo\u010di\u0161n\u00fdch ingredienc\u00ed k dopln\u011bn\u00ed esence ledvin.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>1. \u017delv\u00ed a jelen\u00ed dva nesmrteln\u00ed lepkov\u00e1 pol\u00e9vka (zjednodu\u0161en\u00e1 verze pro dietn\u00ed terapii)<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%BE%9C%E6%9D%BF\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eelv\u00ed krun\u00fd\u0159<\/a><\/strong>Vy\u017eivuje jin a tlum\u00ed jang, prosp\u00edv\u00e1 ledvin\u00e1m a posiluje kosti. Dopl\u0148uje jinovou esenci ledvin.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%8D%A1%E6%8B%89%E8%83%B6?wprov=wppw2\" target=\"_blank\" rel=\"noreferrer noopener\">Lepidlo z jelen\u00edho parohu<\/a><\/strong>Zah\u0159\u00edv\u00e1 a vy\u017eivuje j\u00e1tra a ledviny, dopl\u0148uje esenci a vy\u017eivuje krev. Dopl\u0148uje jangovou esenci ledvin. Tyto dv\u011b byliny, jedna jinov\u00e1 a jedna jangov\u00e1, spole\u010dn\u011b slou\u017e\u00ed jako hlavn\u00ed byliny a jsou z\u00e1kladn\u00edmi ingrediencemi pro dopl\u0148ov\u00e1n\u00ed esence.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%BA%BA%E8%94%98\" target=\"_blank\" rel=\"noreferrer noopener\">\u017den\u0161en<\/a><\/strong>V\u00fdrazn\u011b dopl\u0148uje \u017eivotn\u00ed energii, posiluje slezinu a prosp\u00edv\u00e1 plic\u00edm. Vy\u017eivuje \u010dchi a vytv\u00e1\u0159\u00ed esenci.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%9E%B8%E6%9D%9E\" target=\"_blank\" rel=\"noreferrer noopener\">Bobule goji<\/a><\/strong>Vy\u017eivuje j\u00e1tra a ledviny, prosp\u00edv\u00e1 esenci a zlep\u0161uje zrak. Pom\u00e1h\u00e1 hlavn\u00ed bylin\u011b tonizovat ledviny.<\/li>\n\n\n\n<li><strong>Toto je prim\u00e1rn\u00ed vzorec pro dopln\u011bn\u00ed esence; doporu\u010duje se pou\u017e\u00edvat p\u0159ipraven\u00e9 l\u00e9ky pod veden\u00edm praktika tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Zde jsou uvedeny tipy na dietoterapii.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Vezm\u011bte \u017eelv\u00ed krun\u00fd\u0159 (kter\u00fd je t\u0159eba nejd\u0159\u00edve dlouho va\u0159it), \u017een\u0161en, kustovnici a ku\u0159ec\u00ed nebo vep\u0159ov\u00e9 kosti s \u010dernou kost\u00ed a va\u0159te spole\u010dn\u011b.<\/li>\n\n\n\n<li>Ne\u017e se pol\u00e9vka dova\u0159\u00ed, nalijte do n\u00ed p\u0159edem rozpu\u0161t\u011bnou \u017eelatinu z jelen\u00edho paro\u017e\u00ed (rozpu\u0161t\u011bnou v p\u00e1\u0159e s r\u00fd\u017eov\u00fdm v\u00ednem nebo teplou vodou) a dob\u0159e prom\u00edchejte. Nep\u0159eva\u0159te.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>V\u00fdrazn\u011b dopl\u0148uje vit\u00e1ln\u00ed energii, vy\u017eivuje esenci a d\u0159e\u0148. Je vhodn\u00fd p\u0159i t\u011b\u017ek\u00e9m st\u00e1rnut\u00ed, neplodnosti a dal\u0161\u00edch stavech zp\u016fsoben\u00fdch extr\u00e9mn\u00edm nedostatkem ledvinov\u00e9 esence.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9f9c\u677f.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9f9c\u677f.webp\" alt=\"\u9f9c\u677f\" class=\"wp-image-57366\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9f9c\u677f.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9f9c\u677f-300x200.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9f9c\u677f-768x512.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9f9c\u677f-18x12.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9f9c\u677f-496x330.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">\u017eelv\u00ed krun\u00fd\u0159<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>2. Pol\u00e9vka z \u010dern\u00e9ho ku\u0159ete du\u0161en\u00e1 v mo\u0159sk\u00e9 okurce a su\u0161en\u00fdch h\u0159ebenatek<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%B5%B7%E5%8F%83\" target=\"_blank\" rel=\"noreferrer noopener\">mo\u0159sk\u00e1 okurka<\/a><\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, vy\u017eivuje krev a hydratuje suchou poko\u017eku. Je pova\u017eov\u00e1n za \u201ebohat\u00fd zdroj argininu\u201c, kter\u00fd je kl\u00ed\u010dov\u00fd pro reproduk\u010dn\u00ed funkci a je cenn\u00fdm dopl\u0148kem pro dopl\u0148ov\u00e1n\u00ed esence ledvin.<\/li>\n\n\n\n<li><strong>Hedv\u00e1bn\u00e9 ku\u0159e<\/strong>Vy\u017eivuje j\u00e1tra a ledviny, dopl\u0148uje \u010dchi a krev. Jeho v\u00fd\u017eivn\u00e9 vlastnosti jsou siln\u011bj\u0161\u00ed ne\u017e u b\u011b\u017en\u00e9ho ku\u0159ete.<\/li>\n\n\n\n<li><strong>Mu\u0161le<\/strong>Vy\u017eivuje jin a tonizuje ledviny, reguluje st\u0159edn\u00ed a doln\u00ed \u010dchi.<\/li>\n\n\n\n<li><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong>Vy\u017eivuje ledviny a zah\u0159\u00edv\u00e1 pl\u00edce; sv\u00fdm tvarem p\u0159ipom\u00edn\u00e1 mozek a je prosp\u011b\u0161n\u00fd pro inteligenci.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Mo\u0159skou okurku p\u0159edem namo\u010dte a o\u010dist\u011bte a nakr\u00e1jejte na kousky. Ku\u0159e s \u010dernou kost\u00ed nakr\u00e1jejte na kousky a blan\u0161\u00edrujte. Su\u0161en\u00e9 mu\u0161le namo\u010dte do zm\u011bknut\u00ed.<\/li>\n\n\n\n<li>V\u0161echny ingredience (ku\u0159e s \u010dernou kost\u00ed, mo\u0159skou okurku, su\u0161en\u00e9 mu\u0161le, vla\u0161sk\u00e9 o\u0159echy, \u010derven\u00e9 datle a pl\u00e1tky z\u00e1zvoru) vlo\u017ete do hrnce na du\u0161en\u00ed.<\/li>\n\n\n\n<li>P\u0159idejte dostatek vody a va\u0159te v p\u00e1\u0159e 3 hodiny.<\/li>\n\n\n\n<li>Nakonec dochut\u00edme sol\u00ed.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, vy\u017eivuje krev a posiluje mozek. Je vhodn\u00fd pro osoby s nedostatkem esence a krve, sn\u00ed\u017eenou pam\u011bt\u00ed a fyzickou slabost\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3.webp\" alt=\"\u6d77\u53c3\" class=\"wp-image-57261\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3-300x225.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3-768x576.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3-16x12.webp 16w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3-592x444.webp 592w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3-584x438.webp 584w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3-120x90.webp 120w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6d77\u53c3-496x372.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">mo\u0159sk\u00e1 okurka<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>3. Du\u0161en\u00fd holub se \u0160alamounovou pe\u010det\u00ed a goji bobulemi<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Polygonatum<\/strong>Dopl\u0148uje \u010dchi a jin, posiluje slezinu, zvlh\u010duje pl\u00edce a prosp\u00edv\u00e1 ledvin\u00e1m. Jemn\u011b dopl\u0148uje \u010dchi, jin a esenci a dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed t\u011blu neubl\u00ed\u017e\u00ed.<\/li>\n\n\n\n<li><strong>Bobule goji<\/strong>Vy\u017eivuje j\u00e1tra a ledviny a prosp\u00edv\u00e1 esenci a zraku.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%B4%85%E7%87%92%E4%B9%B3%E9%B4%BF\" target=\"_blank\" rel=\"noreferrer noopener\">hlup\u00e1k<\/a><\/strong>Vy\u017eivuje j\u00e1tra a ledviny, dopl\u0148uje \u010dchi a krev, odstra\u0148uje hore\u010dku a detoxikuje. Je snadno straviteln\u00fd a vst\u0159ebateln\u00fd a m\u00e1 siln\u00e9 v\u00fd\u017eivn\u00e9 vlastnosti.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Holuba o\u010dist\u011bte a blan\u0161\u00edrujte.<\/li>\n\n\n\n<li>Omyjte a nakr\u00e1jejte \u0160alamounovu pe\u010de\u0165 a vlo\u017ete ji do hrnce na du\u0161en\u00ed spolu s kustovnicemi, holubem a pl\u00e1tky z\u00e1zvoru.<\/li>\n\n\n\n<li>P\u0159idejte vodu, va\u0159te na m\u00edrn\u00e9m ohni 2 hodiny a pot\u00e9 osolte dle chuti.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Tato receptura tonizuje ledviny a dopl\u0148uje esenci, posiluje \u010dchi a vy\u017eivuje jin. Je vhodn\u00e1 pro osoby s nedostate\u010dnou ledvinovou esenc\u00ed, kter\u00e9 je\u0161t\u011b nedos\u00e1hly v\u00fdznamn\u00e9 nerovnov\u00e1hy jin a jang, a lze ji pou\u017e\u00edt jako z\u00e1kladn\u00ed recepturu pro jemnou tonizaci.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-768x1024.webp\" alt=\"\u4e73\u9d3f\" class=\"wp-image-57338\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-768x1024.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-225x300.webp 225w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-9x12.webp 9w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-450x600.webp 450w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-496x662.webp 496w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">hlup\u00e1k<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>4. Pol\u00e9vka z eukomie, vla\u0161sk\u00fdch o\u0159ech\u016f a vep\u0159ov\u00fdch ledvin<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Eucommie<\/strong>Vy\u017eivuje j\u00e1tra a ledviny a posiluje svaly a kosti. Je obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd p\u0159i bolestech a slabosti doln\u00ed \u010d\u00e1sti zad.<\/li>\n\n\n\n<li><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong>Vy\u017eivuje ledviny a zah\u0159\u00edv\u00e1 pl\u00edce; sv\u00fdm tvarem p\u0159ipom\u00edn\u00e1 mozek a ledviny a v\u011b\u0159\u00ed se, \u017ee vy\u017eivuje ledviny a zlep\u0161uje inteligenci.<\/li>\n\n\n\n<li><strong>Vep\u0159ov\u00e9 ledviny<\/strong>\u0158\u00edk\u00e1 se, \u017ee pou\u017e\u00edv\u00e1n\u00ed principu \u201epodobn\u00e9 se l\u00e9\u010d\u00ed podobn\u00fdm\u201c m\u016f\u017ee doplnit \u010dchi ledvin a prosp\u011bt esenci.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Vep\u0159ov\u00e9 ledvinky rozkrojte nap\u016fl, odstra\u0148te z nich b\u00edlou membr\u00e1nu (kl\u00ed\u010d k odstran\u011bn\u00ed ryb\u00edho z\u00e1pachu), na\u0159\u00edzn\u011bte je a marinujte ve v\u00edn\u011b s pl\u00e1tky z\u00e1zvoru a marinujte je ve va\u0159en\u00e9m v\u00edn\u011b.<\/li>\n\n\n\n<li>Omyjte eucommii ulmoides a j\u00e1dra vla\u0161sk\u00fdch o\u0159ech\u016f.<\/li>\n\n\n\n<li>Nejprve dejte do hrnce Eucommia ulmoides, j\u00e1dra vla\u0161sk\u00fdch o\u0159ech\u016f a z\u00e1zvor a va\u0159te 40 minut, pot\u00e9 vyma\u010dkejte l\u00e9\u010divou \u0161\u0165\u00e1vu.<\/li>\n\n\n\n<li>Znovu p\u0159ive\u010fte k varu l\u00e9\u010div\u00fd v\u00fdvar, p\u0159idejte pl\u00e1tky vep\u0159ov\u00fdch ledvinek, va\u0159te dozlatova, dochu\u0165te a dle chuti posypte nasekanou jarn\u00ed cibulkou.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, posiluje spodn\u00ed \u010d\u00e1st zad a kolena. Je obzvl\u00e1\u0161t\u011b vhodn\u00fd p\u0159i bolestech spodn\u00ed \u010d\u00e1sti zad a slab\u00fdch nohou zp\u016fsoben\u00fdch nedostatkem esence ledvin.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1.webp\" alt=\"\u6838\u6843\u4ec1\" class=\"wp-image-57344\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-300x225.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-768x576.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-16x12.webp 16w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-592x444.webp 592w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-584x438.webp 584w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-120x90.webp 120w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-496x372.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Vla\u0161sk\u00e9 o\u0159echy<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>5. Pol\u00e9vka z du\u0161en\u00e9ho volsk\u00e9ho ocasu z kv\u011bt\u016f cordycepsu a su\u0161en\u00fdch h\u0159ebenatek<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Ox ocas<\/strong>Vy\u017eivuje \u010dchi a krev, posiluje svaly a kosti a dopl\u0148uje esenci. Je bohat\u00fd na kolagen a \u017eiviny a je siln\u00fdm tonikem.<\/li>\n\n\n\n<li><strong><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%9F%B2%E8%8D%89%E8%8A%B1?wprov=wppw2\" target=\"_blank\" rel=\"noreferrer noopener\">Kv\u011bt cordycepsu<\/a><\/strong><\/strong>Vy\u017eivuje pl\u00edce a ledviny, prosp\u00edv\u00e1 p\u0159i nedostatc\u00edch a m\u00e1 m\u00edrnou povahu.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00e9 mu\u0161le<\/strong>Vy\u017eivuje jin a tonizuje ledviny.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%96%AF%E8%95%B7?wprov=wppw2\" target=\"_blank\" rel=\"noreferrer noopener\">\u010c\u00ednsk\u00fd jam<\/a><\/strong>Tonizuje slezinu, pl\u00edce a ledviny, posiluje ledviny a dopl\u0148uje esenci.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Volsk\u00fd ocas nakr\u00e1jejte na kousky, blan\u0161\u00edrujte ho a pot\u00e9 opl\u00e1chn\u011bte. Oloupejte a nakr\u00e1jejte bat\u00e1t na kousky.<\/li>\n\n\n\n<li>Do hrnce na pol\u00e9vku dejte volsk\u00fd ocas, kv\u011bt cordycepsu, su\u0161en\u00e9 mu\u0161le, bat\u00e1t a pl\u00e1tky z\u00e1zvoru.<\/li>\n\n\n\n<li>P\u0159ive\u010fte k varu na vysok\u00e9m plameni, pot\u00e9 sni\u017ete plamen a va\u0159te 3\u20134 hodiny, dokud hov\u011bz\u00ed ocas nezm\u011bkne. Osolte.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, \u010d\u00edm\u017e posiluje kosti. Vhodn\u00e9 pro osoby s nedostatkem esence, slab\u00fdmi kostmi a slabost\u00ed v doln\u00ed \u010d\u00e1sti zad a kolenou.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Dioscorea_polystachya_batatas.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"558\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Dioscorea_polystachya_batatas.webp\" alt=\"\u6dee\u5c71\" class=\"wp-image-57137\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Dioscorea_polystachya_batatas.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Dioscorea_polystachya_batatas-300x209.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Dioscorea_polystachya_batatas-768x536.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Dioscorea_polystachya_batatas-18x12.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Dioscorea_polystachya_batatas-496x346.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010c\u00ednsk\u00fd jam<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>6. Ku\u0159ec\u00ed pol\u00e9vka s Polygonum multiflorum a \u010dern\u00fdmi fazolemi<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>syst\u00e9m<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%BD%95%E9%A6%96%E7%83%8F\" target=\"_blank\" rel=\"noreferrer noopener\">On Shou Wu<\/a><\/strong>Vy\u017eivuje esenci a krev, posiluje ledviny a ztmavuje vlasy. Je to nezbytn\u00fd l\u00e9k na z\u010dern\u00e1n\u00ed vlas\u016f a pos\u00edlen\u00ed kost\u00ed.<\/li>\n\n\n\n<li><strong>\u010cern\u00e9 fazole<\/strong>Posiluje krevn\u00ed ob\u011bh, podporuje diur\u00e9zu, rozptyluje plynatost a detoxikuje a vy\u017eivuje ledviny a jin. \u010cern\u00e1 barva je spojov\u00e1na s ledvinami, tak\u017ee je pro n\u011b vynikaj\u00edc\u00edm tonikem.<\/li>\n\n\n\n<li><strong>Ku\u0159e s \u010dernou kost\u00ed<\/strong>Vy\u017eivuje j\u00e1tra a ledviny.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Ku\u0159e s \u010dernou kost\u00ed nakr\u00e1jejte na kousky a blan\u0161\u00edrujte. \u010cern\u00e9 fazole p\u0159edem namo\u010dte.<\/li>\n\n\n\n<li>Do hrnce na pol\u00e9vku dejte ku\u0159e s \u010dernou kost\u00ed, p\u0159ipraven\u00fd Polygonum multiflorum, \u010dern\u00e9 fazole, \u010derven\u00e9 datle a pl\u00e1tky z\u00e1zvoru.<\/li>\n\n\n\n<li>Zalijte vodou a va\u0159te 2\u20133 hodiny, pot\u00e9 dochu\u0165te dle chuti.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, ztmavuje vlasy a posiluje kosti. Pou\u017e\u00edv\u00e1 se konkr\u00e9tn\u011b k l\u00e9\u010db\u011b p\u0159ed\u010dasn\u00e9ho \u0161ediv\u011bn\u00ed vlas\u016f a vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf.webp\" alt=\"\u4f55\u9996\u70cf\" class=\"wp-image-57372\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-300x225.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-768x576.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-16x12.webp 16w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-592x444.webp 592w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-584x438.webp 584w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-120x90.webp 120w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-496x372.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">On Shou Wu<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>7. Pol\u00e9vka z Morindy officinalis, Cistanche deserticola a jehn\u011b\u010d\u00ed kosti<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%B7%B4%E6%88%9F%E5%A4%A9?wprov=wppw2\" target=\"_blank\" rel=\"noreferrer noopener\">Morinda officinalis<\/a><\/strong>Tonizuje jang ledvin a posiluje svaly a kosti.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%82%89%E8%93%AF%E8%93%89?wprov=wppw2\" target=\"_blank\" rel=\"noreferrer noopener\">Cistanche deserticola<\/a><\/strong>Tonizuje jang ledvin, vy\u017eivuje esenci a krev a zvlh\u010duje st\u0159eva, \u010d\u00edm\u017e ulevuje od z\u00e1cpy. Je jemn\u00fd a zvlh\u010duj\u00edc\u00ed, ani\u017e by vysu\u0161oval, a jeho hlavn\u00ed funkc\u00ed je vy\u017eivovat esenci.<\/li>\n\n\n\n<li><strong>Jehn\u011b\u010d\u00ed kosti<\/strong>Zah\u0159\u00edv\u00e1 a vy\u017eivuje \u010dchi ledvin a posiluje svaly a kosti.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Jehn\u011b\u010d\u00ed kosti (nap\u0159\u00edklad jehn\u011b\u010d\u00ed p\u00e1te\u0159 a jehn\u011b\u010d\u00ed kostr\u010d) nakr\u00e1jejte na kousky, blan\u0161\u00edrujte je a pot\u00e9 je omyjte.<\/li>\n\n\n\n<li>Omyjte rostliny Morinda officinalis a Cistanche deserticola.<\/li>\n\n\n\n<li>V\u0161echny ingredience dejte do hrnce, p\u0159idejte vodu, z\u00e1zvor a v\u00edno na va\u0159en\u00ed, p\u0159ive\u010fte k varu na vysok\u00e9m plameni a pot\u00e9 va\u0159te na m\u00edrn\u00e9m ohni 3 hodiny.<\/li>\n\n\n\n<li>Osolte a opep\u0159ete.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, posiluje svaly a kosti. Je vhodn\u00fd pro osoby s nedostatkem esence ledvin, se sklonem k nedostatku jang, doprov\u00e1zen\u00fdm odporem k nachlazen\u00ed a z\u00e1cpou.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"628\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8.webp\" alt=\"\u7f8a\u9aa8\" class=\"wp-image-57370\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8-300x236.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8-768x603.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8-15x12.webp 15w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8-764x600.webp 764w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7f8a\u9aa8-496x389.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Jehn\u011b\u010d\u00ed kosti<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e8c\u3001-\u7ca5\u54c1\u7bc7\"><strong>II. Sekce Congee<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Ovesn\u00e1 ka\u0161e je jemn\u00e1 a v\u00fd\u017eivn\u00e1, vhodn\u00e1 pro dlouhodobou kondicionaci a obzvl\u00e1\u0161t\u011b vhodn\u00e1 v kombinaci s l\u00e9\u010div\u00fdmi p\u0159\u00edpravky na b\u00e1zi semen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>8. Ka\u0161e z \u010dern\u00e9ho sezamu a vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%8A%9D%E9%BA%BB\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cern\u00fd sezam<\/a><\/strong>Vy\u017eivuje j\u00e1tra a ledviny, dopl\u0148uje esenci a krev a zvlh\u010duje suchost ve st\u0159evech. \u010cern\u00e9 potraviny jsou spojov\u00e1ny s ledvinami a jsou z\u00e1kladn\u00ed slo\u017ekou pro dopl\u0148ov\u00e1n\u00ed esence a ztmavov\u00e1n\u00ed vlas\u016f.<\/li>\n\n\n\n<li><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong>Vy\u017eivuje ledviny a zah\u0159\u00edv\u00e1 pl\u00edce, zvlh\u010duje st\u0159eva a podporuje vyprazd\u0148ov\u00e1n\u00ed a m\u00e1 \u00fa\u010dinky na podporu mozkov\u00e9 \u010dinnosti.<\/li>\n\n\n\n<li><strong>Japonsk\u00e1 r\u00fd\u017ee<\/strong>Posiluje slezinu a \u017ealudek.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Ope\u010dte \u010dern\u00e1 sezamov\u00e1 sem\u00ednka do v\u016fn\u011b a pot\u00e9 je rozemlejte na pr\u00e1\u0161ek. Rozdr\u0165te j\u00e1dra vla\u0161sk\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f.<\/li>\n\n\n\n<li>R\u00fd\u017ei propl\u00e1chn\u011bte a uva\u0159te z n\u00ed ka\u0161i.<\/li>\n\n\n\n<li>Do ka\u0161e p\u0159idejte \u010dern\u00fd sezamov\u00fd pr\u00e1\u0161ek a nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy, dob\u0159e prom\u00edchejte a va\u0159te dal\u0161\u00edch 5 minut. Dle chuti m\u016f\u017eete p\u0159idat kamenn\u00fd nebo hn\u011bd\u00fd cukr.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, podporuje r\u016fst vlas\u016f a zdrav\u00ed mozku a promaz\u00e1v\u00e1 st\u0159eva, \u010d\u00edm\u017e zm\u00edr\u0148uje z\u00e1cpu. Je to prvn\u00ed volba pro ka\u017edodenn\u00ed p\u00e9\u010di o zdrav\u00ed lid\u00ed s nedostatkem esence ledvin.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb-768x1024.webp\" alt=\"\u9ed1\u829d\u9ebb\" class=\"wp-image-57360\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb-768x1024.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb-225x300.webp 225w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb-9x12.webp 9w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb-450x600.webp 450w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb-496x662.webp 496w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ed1\u829d\u9ebb.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cern\u00fd sezam<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>9. Ka\u0161e z kuskuty<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%8F%9F%E7%B5%B2?wprov=wppw2\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159\u00e1st se<\/a><\/strong>Vy\u017eivuje j\u00e1tra a ledviny, posiluje esenci a sni\u017euje mo\u010den\u00ed, zlep\u0161uje zrak a zastavuje pr\u016fjem. Vyrovn\u00e1v\u00e1 jin a jang, ale t\u00edhne k jangu. Jeho povaha je m\u00edrn\u00e1 a m\u016f\u017ee prosp\u011bt esenci a vy\u017eivovat d\u0159e\u0148.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Semena vinn\u00e9 r\u00e9vy omyjte, rozdr\u0165te je, zalijte vodou a va\u0159te, abyste z\u00edskali \u0161\u0165\u00e1vu.<\/li>\n\n\n\n<li>Tuto l\u00e9\u010divou \u0161\u0165\u00e1vu uva\u0159te s r\u00fd\u017e\u00ed a p\u0159ipravte si ka\u0161i.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, vy\u017eivuje j\u00e1tra a zlep\u0161uje zrak. Je vhodn\u00fd p\u0159i no\u010dn\u00ed ejakulaci, p\u0159ed\u010dasn\u00e9 ejakulaci a rozmazan\u00e9m vid\u011bn\u00ed zp\u016fsoben\u00e9m nedostatkem esence ledvin.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"972\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72.webp\" alt=\"\u83df\u7d72\" class=\"wp-image-57165\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72-247x300.webp 247w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72-768x933.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72-10x12.webp 10w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72-494x600.webp 494w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u83df\u7d72-496x603.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">t\u0159\u00e1st se<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>10. Ovocn\u00e1 ka\u0161e z jamu a gorgony<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>jam<\/strong>Vy\u017eivuje slezinu, pl\u00edce a ledviny, posiluje ledviny a dopl\u0148uje esenci. Pos\u00edlen\u00ed sleziny pom\u00e1h\u00e1 vy\u017eivovat vrozenou konstituci.<\/li>\n\n\n\n<li><strong>Euryale ferox<\/strong>Prosp\u00edv\u00e1 ledvin\u00e1m a posiluje esenci, povzbuzuje slezinu a zastavuje pr\u016fjem. Zn\u00e1m\u00fd jako \u201evodn\u00ed \u017een\u0161en\u201c, m\u00e1 stahuj\u00edc\u00ed \u00fa\u010dinky a zabra\u0148uje ztr\u00e1t\u011b esenci\u00e1ln\u00edch l\u00e1tek.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Su\u0161en\u00fd jam a li\u0161\u010d\u00ed o\u0159echy rozdr\u0165te na pr\u00e1\u0161ek (nebo \u010derstv\u00fd jam nakr\u00e1jejte na kousky).<\/li>\n\n\n\n<li>R\u00fd\u017ei promyjte a uva\u0159te ji s l\u00e9\u010div\u00fdm pr\u00e1\u0161kem (nebo kousky jamu) na ka\u0161i.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Tonizuje ledviny a posiluje esenci, povzbuzuje slezinu a dopl\u0148uje \u010dchi. Je zvl\u00e1\u0161t\u011b vhodn\u00fd pro osoby se slabou esenc\u00ed ledvin, doprov\u00e1zenou semenem, no\u010dn\u00edm pomo\u010dov\u00e1n\u00edm a pr\u016fjmem.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>11. Ka\u0161e z goji a moru\u0161e<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Bobule goji<\/strong>Vy\u017eivuje j\u00e1tra a ledviny a prosp\u00edv\u00e1 esenci a zraku.<\/li>\n\n\n\n<li><strong>Su\u0161en\u00e9 moru\u0161e<\/strong>Vy\u017eivuje jin a krev, vytv\u00e1\u0159\u00ed tekutiny a zvlh\u010duje suchost. \u010cern\u00e1 barva vstupuje do ledvin, kde vy\u017eivuje jin a krev jater a ledvin.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>R\u00fd\u017ei propl\u00e1chn\u011bte a uva\u0159te z n\u00ed ka\u0161i.<\/li>\n\n\n\n<li>Kdy\u017e je ka\u0161e t\u00e9m\u011b\u0159 uva\u0159en\u00e1, p\u0159idejte su\u0161en\u00e9 moru\u0161e a kustovnice \u010d\u00ednsk\u00e9.<\/li>\n\n\n\n<li>Va\u0159te dal\u0161\u00edch 5-10 minut.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje j\u00e1tra a ledviny, dopl\u0148uje esenci a krev. Je vhodn\u00fd p\u0159i tinnitu, rozmazan\u00e9m vid\u011bn\u00ed a p\u0159ed\u010dasn\u00e9m \u0161ediv\u011bn\u00ed vlas\u016f zp\u016fsoben\u00e9m nedostatkem esence ledvin.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>12. P\u011btisemenn\u00e9 potomstvo Congee<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Goji bobule, sem\u00ednka dodder<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%A6%86%E7%9B%86%E5%AD%90\" target=\"_blank\" rel=\"noreferrer noopener\">malina<\/a><\/strong>Prosp\u00edv\u00e1 ledvin\u00e1m, posiluje esenci a sni\u017euje mo\u010den\u00ed.<\/li>\n\n\n\n<li><strong>Schisandra \u010d\u00ednsk\u00e1<\/strong>M\u00e1 stahuj\u00edc\u00ed a zpev\u0148uj\u00edc\u00ed vlastnosti a tak\u00e9 prosp\u00edv\u00e1 \u010dchi a vytv\u00e1\u0159\u00ed tekutiny.<\/li>\n\n\n\n<li><strong>Jitrocel<\/strong>Podporuje mo\u010den\u00ed a zm\u00edr\u0148uje nevolnost, odstra\u0148uje vlhkost a uvol\u0148uje horkost a vy\u017eivuje poko\u017eku, ani\u017e by byla mastn\u00e1.<\/li>\n\n\n\n<li><strong>Toto je klasick\u00fd recept na l\u00e9\u010dbu neplodnosti, zam\u011b\u0159en\u00fd na tonizaci ledvin a dopln\u011bn\u00ed esence.<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>P\u011bt ingredienc\u00ed (stejn\u00e9 mno\u017estv\u00ed nebo dle l\u00e9ka\u0159sk\u00e9ho p\u0159edpisu) zabalte do g\u00e1zov\u00e9ho s\u00e1\u010dku, zalijte vodou a nechte odvarovat, abyste z\u00edskali koncentrovanou \u0161\u0165\u00e1vu.<\/li>\n\n\n\n<li>Tuto l\u00e9\u010divou \u0161\u0165\u00e1vu uva\u0159te s r\u00fd\u017e\u00ed a p\u0159ipravte si ka\u0161i.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny, dopl\u0148uje esenci a podporuje tok ledvinov\u00e9 \u010dchi. Je speci\u00e1ln\u011b navr\u017een pro pokles reproduk\u010dn\u00edch funkc\u00ed zp\u016fsoben\u00fd nedostatkem esence ledvin.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"648\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50.webp\" alt=\"\u8986\u76c6\u5b50\" class=\"wp-image-57352\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50-300x243.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50-768x622.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50-15x12.webp 15w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50-741x600.webp 741w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8986\u76c6\u5b50-496x402.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">malina<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e09\u3001-\u85e5\u81b3\u83dc\u991a\u7bc7\"><strong>III. L\u00e9\u010div\u00e1 kuchyn\u011b<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Za\u010dlen\u011bn\u00ed v\u00fd\u017eivn\u00fdch ingredienc\u00ed do ka\u017edodenn\u00edch pokrm\u016f v\u00e1m umo\u017en\u00ed vychutnat si jak lahodn\u00e9 chut\u011b, tak i zdravotn\u00ed p\u0159\u00ednosy.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>13. Du\u0161en\u00e9 \u00fast\u0159ice s goji bobulemi<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u00dast\u0159ice<\/strong>Zklid\u0148uje j\u00e1tra a tlum\u00ed jang, zm\u011bk\u010duje a rozpou\u0161t\u00ed tvrd\u00e9 hmoty, stahuje a zpev\u0148uje. Je bohat\u00fd na zinek, kl\u00ed\u010dov\u00fd prvek pro synt\u00e9zu mu\u017esk\u00fdch hormon\u016f a podporu reproduk\u010dn\u00edho v\u00fdvoje, a je pova\u017eov\u00e1n za \u201eml\u00e9ko oce\u00e1nu\u201c.<\/li>\n\n\n\n<li><strong>Bobule goji<\/strong>Vy\u017eivuje j\u00e1tra a ledviny.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Vydrhn\u011bte \u00fast\u0159icov\u00e9 sko\u0159\u00e1pky, vyp\u00e1\u010dte je a opl\u00e1chn\u011bte v\u0161echny rozbit\u00e9 \u00falomky sko\u0159\u00e1pek.<\/li>\n\n\n\n<li>Plody goji rovnom\u011brn\u011b rozlo\u017ete na \u00fast\u0159icov\u00e9 maso.<\/li>\n\n\n\n<li>Vlo\u017ete do napa\u0159ova\u010de a va\u0159te na vysok\u00e9m plameni 5\u20138 minut, dokud se neuva\u0159\u00ed.<\/li>\n\n\n\n<li>Po uva\u0159en\u00ed pokapejte trochou du\u0161en\u00e9 ryb\u00ed s\u00f3jov\u00e9 om\u00e1\u010dky a hork\u00fdm olejem.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Tonizuje ledviny a stahuje sperma, vy\u017eivuje jin a krev. Je prosp\u011b\u0161n\u00fd pro zlep\u0161en\u00ed kvality spermatu a pos\u00edlen\u00ed sexu\u00e1ln\u00edch funkc\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>14. Restovan\u00e9 krevety s pa\u017eitkou<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%99%BE\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cerstv\u00e9 krevety<\/a><\/strong>Tonizuje ledviny a posiluje jang, podporuje laktaci a odstra\u0148uje toxiny. Je bohat\u00fd na b\u00edlkoviny a zinek a jemn\u011b vy\u017eivuje \u010dchi ledvin.<\/li>\n\n\n\n<li><strong>\u010c\u00ednsk\u00e1 pa\u017eitka<\/strong>Zah\u0159\u00edv\u00e1 st\u0159edn\u00ed \u010d\u00e1st t\u011bla, podporuje cirkulaci \u010dchi, tonizuje ledviny a posiluje jang. Je zn\u00e1m\u00e1 jako \u201ebylina zvy\u0161uj\u00edc\u00ed jang\u201c.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Krevety omyjte a od\u0159\u00edzn\u011bte vousky a no\u017ei\u010dky. Pa\u017eitku omyjte a nakr\u00e1jejte na kousky.<\/li>\n\n\n\n<li>Ve woku rozeh\u0159ejte olej, orestujte z\u00e1zvor a \u010desnek do v\u016fn\u011b, pot\u00e9 p\u0159idejte \u010derstv\u00e9 krevety a restujte, dokud nezm\u011bn\u00ed barvu.<\/li>\n\n\n\n<li>P\u0159idejte nasekanou pa\u017eitku, rychle orestujte na vysok\u00e9m plameni a dochu\u0165te sol\u00ed a v\u00ednem.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Zah\u0159\u00edv\u00e1 ledviny, dopl\u0148uje esenci, povzbuzuje \u010dchi a posiluje jang. Je vhodn\u00fd pro osoby s nedostatkem esence ledvin a sklonem k nedostatku jangu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8766.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"529\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8766.webp\" alt=\"\u8766\" class=\"wp-image-57350\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8766.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8766-300x198.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8766-768x508.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8766-18x12.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u8766-496x328.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">krevety<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>15. Ku\u0159e sma\u017een\u00e9 na p\u00e1nvi s vla\u0161sk\u00fdmi o\u0159echy<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%A0%B8%E6%A1%83%E4%BB%81\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/strong>Vy\u017eivuje ledviny a zlep\u0161uje inteligenci.<\/li>\n\n\n\n<li><strong>ku\u0159ec\u00ed prsa<\/strong>Zah\u0159\u00edv\u00e1 st\u0159edn\u00ed jiao (slezinu a \u017ealudek), dopl\u0148uje \u010dchi, vy\u017eivuje nedostatky a dopl\u0148uje esenci. Poskytuje vysoce kvalitn\u00ed b\u00edlkoviny.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Ku\u0159ec\u00ed prsa nakr\u00e1jejte na kosti\u010dky a marinujte je v soli, v\u00edn\u011b a kuku\u0159i\u010dn\u00e9m \u0161krobu. Vla\u0161sk\u00e9 o\u0159echy ope\u010dte na m\u00edrn\u00e9m ohni v rozeh\u0159\u00e1t\u00e9m oleji, dokud nezavon\u00ed.<\/li>\n\n\n\n<li>Ku\u0159ec\u00ed kousky ope\u010dte na rozp\u00e1len\u00e9 p\u00e1nvi, dokud nezm\u011bn\u00ed barvu, a pot\u00e9 je z p\u00e1nve vyjm\u011bte.<\/li>\n\n\n\n<li>Nechte na p\u00e1nvi trochu oleje, orestujte jarn\u00ed cibuli a z\u00e1zvor do v\u016fn\u011b, pot\u00e9 p\u0159idejte nakr\u00e1jenou zelenou a \u010dervenou papriku a n\u00e1sledn\u011b nakr\u00e1jen\u00e9 ku\u0159ec\u00ed maso a vla\u0161sk\u00e9 o\u0159echy. Rychle orestujte a zahust\u011bte lehkou ka\u0161\u00ed z kuku\u0159i\u010dn\u00e9ho \u0161krobu.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, posiluje mozek a zlep\u0161uje inteligenci. Vhodn\u00e9 pro ty, kte\u0159\u00ed vykon\u00e1vaj\u00ed du\u0161evn\u00ed pr\u00e1ci, a pro ty, kte\u0159\u00ed maj\u00ed zhor\u0161enou pam\u011b\u0165.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1.webp\" alt=\"\u6838\u6843\u4ec1\" class=\"wp-image-57344\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-300x225.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-768x576.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-16x12.webp 16w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-592x444.webp 592w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-584x438.webp 584w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-120x90.webp 120w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u6838\u6843\u4ec1-496x372.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Vla\u0161sk\u00e9 o\u0159echy<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>16. Du\u0161en\u00e9 vep\u0159ov\u00e9 maso s Polygonatum<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%BB%84%E7%B2%BE\" target=\"_blank\" rel=\"noreferrer noopener\">Polygonatum<\/a><\/strong>Dopl\u0148uje \u010dchi a vy\u017eivuje jin, posiluje slezinu, zvlh\u010duje pl\u00edce a prosp\u00edv\u00e1 ledvin\u00e1m. Jemn\u011b dopl\u0148uje \u010dchi, jin a esenci.<\/li>\n\n\n\n<li><strong>vep\u0159ov\u00e9<\/strong>Vy\u017eivuje jin a zvlh\u010duje suchost.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Omyjte a nakr\u00e1jejte \u0160alamounovu pe\u010de\u0165. Vep\u0159ov\u00e9 maso nakr\u00e1jejte na kousky.<\/li>\n\n\n\n<li>Do hrnce na du\u0161en\u00ed vlo\u017ete \u0160alamounovu pe\u010de\u0165, vep\u0159ov\u00e9 maso a pl\u00e1tky z\u00e1zvoru a zalijte odpov\u00eddaj\u00edc\u00edm mno\u017estv\u00edm vody.<\/li>\n\n\n\n<li>Dvakr\u00e1t va\u0159te 1,5 a\u017e 2 hodiny a pot\u00e9 osolte podle chuti.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Tato receptura vy\u017eivuje ledviny a dopl\u0148uje esenci, p\u0159i\u010dem\u017e sou\u010dasn\u011b tonizuje \u010dchi i jin. Je vhodn\u00e1 pro osoby s nedostatkem esence ledvin, ale bez zjevn\u00e9ho nedostatku ohn\u011b, a lze ji pou\u017e\u00edt k dlouhodob\u00e9, postupn\u00e9 tonizaci.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe-768x1024.webp\" alt=\"\u9ec3\u7cbe\" class=\"wp-image-57348\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe-768x1024.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe-225x300.webp 225w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe-9x12.webp 9w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe-450x600.webp 450w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe-496x662.webp 496w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u9ec3\u7cbe.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Polygonatum<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>17. Restovan\u00e9 vep\u0159ov\u00e9 ledvinky s eucommi\u00ed ulmoides<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%9D%9C%E4%BB%B2\" target=\"_blank\" rel=\"noreferrer noopener\">Eucommie<\/a><\/strong>Vy\u017eivuje j\u00e1tra a ledviny a posiluje svaly a kosti.<\/li>\n\n\n\n<li><strong>Vep\u0159ov\u00e9 ledviny<\/strong>\u0158\u00edk\u00e1 se, \u017ee pou\u017e\u00edv\u00e1n\u00ed principu \u201epodobn\u00e9 se l\u00e9\u010d\u00ed podobn\u00fdm\u201c m\u016f\u017ee doplnit \u010dchi ledvin a prosp\u011bt esenci.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Va\u0159te Eucommii ulmoides ve vod\u011b, abyste z\u00edskali koncentrovanou \u0161\u0165\u00e1vu pro pozd\u011bj\u0161\u00ed pou\u017eit\u00ed.<\/li>\n\n\n\n<li>Vep\u0159ov\u00e9 ledvinky rozkrojte nap\u016fl, odstra\u0148te b\u00edlou bl\u00e1nu zevnit\u0159, na\u0159\u00edzn\u011bte je a marinujte ve v\u00edn\u011b na va\u0159en\u00ed s pl\u00e1tky z\u00e1zvoru.<\/li>\n\n\n\n<li>Vep\u0159ov\u00e9 ledvinky ope\u010dte v rozp\u00e1len\u00e9m woku, dokud nezm\u011bn\u00ed barvu, a pot\u00e9 je z woku vyjm\u011bte.<\/li>\n\n\n\n<li>Orestujte jarn\u00ed cibuli, z\u00e1zvor a \u010desnek do von\u011b. P\u0159idejte \u017eampiony, pl\u00e1tky mrkve a dal\u0161\u00ed p\u0159\u00edlohy a orestujte. Pot\u00e9 p\u0159idejte vep\u0159ov\u00e9 ledvinky a \u0161\u0165\u00e1vu z eucommie ulmoides, rychle orestujte, zahust\u011bte kuku\u0159i\u010dnou \u0161krobovou ka\u0161\u00ed a dochu\u0165te dle chuti.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Tonizuje ledviny a posiluje doln\u00ed \u010d\u00e1st zad, dopl\u0148uje esenci a d\u0159e\u0148. M\u00e1 dobr\u00fd vliv na selh\u00e1n\u00ed ledvin, bolesti doln\u00ed \u010d\u00e1sti zad a tinnitus.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u675c\u4ef2.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u675c\u4ef2.webp\" alt=\"\u675c\u4ef2\" class=\"wp-image-57405\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u675c\u4ef2.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u675c\u4ef2-300x200.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u675c\u4ef2-768x513.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u675c\u4ef2-18x12.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u675c\u4ef2-496x331.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Eucommie<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>18. Du\u0161en\u00e9 vejce s goji bobulemi<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Bobule goji<\/strong>Vy\u017eivuje j\u00e1tra a ledviny.<\/li>\n\n\n\n<li><strong>vejce<\/strong>Vy\u017eivuje jin a zvlh\u010duje suchost, vy\u017eivuje krev a zklid\u0148uje plod. Vaje\u010dn\u00fd \u017eloutek, zn\u00e1m\u00fd tak\u00e9 jako \u201eku\u0159ec\u00ed \u017eloutek\u201c, m\u00e1 v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b \u00fa\u010dinky vy\u017eivuj\u00edc\u00ed jin a krev a dopl\u0148uj\u00edc\u00ed esenci.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Roz\u0161lehejte vejce, p\u0159idejte 1,5n\u00e1sobn\u00e9 mno\u017estv\u00ed tepl\u00e9 vody a trochu soli a dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Sce\u010fte vaje\u010dnou sm\u011bs do misky a posypte ji kustovnic\u00ed.<\/li>\n\n\n\n<li>P\u0159ikryjte potravinovou f\u00f3li\u00ed a prop\u00edchn\u011bte p\u00e1r\u00e1tkem n\u011bkolik d\u00edrek.<\/li>\n\n\n\n<li>Vlo\u017ete do napa\u0159ova\u010de a va\u0159te v p\u00e1\u0159e na st\u0159edn\u00edm plameni 10\u201312 minut od doby, kdy voda vyva\u0159\u00ed, dokud neztuhne.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje j\u00e1tra a ledviny, dopl\u0148uje esenci a krev. Jednoduch\u00e9, rychl\u00e9 a vhodn\u00e9 pro ka\u017edodenn\u00ed v\u00fd\u017eivu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Lycium_chinensesiamak_sabet_2.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Lycium_chinensesiamak_sabet_2.webp\" alt=\"\u67b8\u675e\" class=\"wp-image-57157\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Lycium_chinensesiamak_sabet_2.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Lycium_chinensesiamak_sabet_2-300x200.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Lycium_chinensesiamak_sabet_2-768x512.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Lycium_chinensesiamak_sabet_2-18x12.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Lycium_chinensesiamak_sabet_2-496x330.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Bobule goji<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>19. Du\u0161en\u00e9 vejce s Polygonum multiflorum<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Zpracovan\u00fd Polygonum multiflorum<\/strong>Vy\u017eivuje esenci a krev, posiluje ledviny a ztmavuje vlasy.<\/li>\n\n\n\n<li><strong>vejce<\/strong>Vy\u017eivuje jin, zvlh\u010duje suchost a vy\u017eivuje krev.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>P\u0159ipraven\u00fd Polygonum multiflorum nakr\u00e1jejte na pl\u00e1tky a vlo\u017ete ho i s vejci ve sko\u0159\u00e1pk\u00e1ch do hrnce a zalijte vodou a p\u0159ive\u010fte k varu.<\/li>\n\n\n\n<li>Jakmile jsou vejce uva\u0159en\u00e1, vyjm\u011bte je z vody, oloupejte je a vra\u0165te je zp\u011bt do pol\u00e9vky a va\u0159te dal\u0161\u00edch 10\u201315 minut.<\/li>\n\n\n\n<li>Sn\u011bz vejce a vypij pol\u00e9vku.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje j\u00e1tra a ledviny, dopl\u0148uje esenci a krev a ztmavuje vlasy. Je speci\u00e1ln\u011b navr\u017een pro \u0161ediv\u00e9 vlasy a vypad\u00e1v\u00e1n\u00ed vlas\u016f zp\u016fsoben\u00e9 nedostatkem esence a krve.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf.webp\" alt=\"\u4f55\u9996\u70cf\" class=\"wp-image-57372\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-300x225.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-768x576.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-16x12.webp 16w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-592x444.webp 592w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-584x438.webp 584w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-120x90.webp 120w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4f55\u9996\u70cf-496x372.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">On Shou Wu<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>20. Du\u0161en\u00fd holub s kostragalus complanatus<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%94%93%E9%BB%84%E8%8A%AA?wprov=wppw2\" target=\"_blank\" rel=\"noreferrer noopener\">Shayuanzi<\/a><\/strong>Zah\u0159\u00edv\u00e1 a vy\u017eivuje j\u00e1tra a ledviny, posiluje esenci, sni\u017euje mo\u010den\u00ed a zlep\u0161uje zrak.<\/li>\n\n\n\n<li><strong>hlup\u00e1k<\/strong>Vy\u017eivuje j\u00e1tra a ledviny a dopl\u0148uje \u010dchi a krev.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Holuba o\u010dist\u011bte a blan\u0161\u00edrujte.<\/li>\n\n\n\n<li>Semena Astragalus complanatus omyjte a zabalte je do g\u00e1zov\u00e9ho s\u00e1\u010dku.<\/li>\n\n\n\n<li>Duste holuba, s\u00e1\u010dek ko\u0159ene Astragalus complanatus a pl\u00e1tky z\u00e1zvoru spole\u010dn\u011b 2 hodiny a pot\u00e9 dochu\u0165te dle chuti.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a posiluje esenci, prosp\u00edv\u00e1 tak\u00e9 j\u00e1tr\u016fm a zlep\u0161uje zrak. Je vhodn\u00fd p\u0159i p\u0159\u00edznac\u00edch, jako je vylu\u010dov\u00e1n\u00ed spermatu, \u010dast\u00e9 mo\u010den\u00ed a rozmazan\u00e9 vid\u011bn\u00ed zp\u016fsoben\u00e9 nedostatkem ledvinov\u00e9 esence.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-768x1024.webp\" alt=\"\u4e73\u9d3f\" class=\"wp-image-57338\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-768x1024.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-225x300.webp 225w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-9x12.webp 9w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-450x600.webp 450w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f-496x662.webp 496w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u4e73\u9d3f.webp 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">hlup\u00e1k<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"letter-spacing:5px\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u56db\u3001-\u818f\u65b9\u8207\u8336\u98f2\u7bc7\"><strong>IV. Bylinn\u00e9 pasty a \u010dajov\u00e9 n\u00e1poje<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Jak koncentrovan\u00e9 l\u00e9\u010div\u00e9 pasty, tak i pohodln\u00e9 \u010daje s dlouhotrvaj\u00edc\u00edm \u00fa\u010dinkem jsou vynikaj\u00edc\u00edmi zp\u016fsoby, jak vy\u017eivovat ledvinovou esenci.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>21. \u017delatinov\u00fd kol\u00e1\u010d z osl\u00ed k\u016f\u017ee a vla\u0161sk\u00fdch o\u0159ech\u016f (Gu Yuan Gao)<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%98%BF%E8%83%B6\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eelatina z osl\u00ed k\u016f\u017ee<\/a><\/strong>Vy\u017eivuje krev a jin, zvlh\u010duje suchost a zastavuje krv\u00e1cen\u00ed. Je to vynikaj\u00edc\u00ed produkt pro v\u00fd\u017eivu jin a krve.<\/li>\n\n\n\n<li><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong>Vy\u017eivuje ledviny a zlep\u0161uje inteligenci.<\/li>\n\n\n\n<li><strong>\u010cern\u00fd sezam<\/strong>Vy\u017eivuje j\u00e1tra a ledviny a dopl\u0148uje esenci a krev.<\/li>\n\n\n\n<li><strong>Shaoxing v\u00edno<\/strong>Podporuje krevn\u00ed ob\u011bh a menstruaci, pom\u00e1h\u00e1 vst\u0159eb\u00e1vat l\u00e9ky a m\u016f\u017ee zabr\u00e1nit pocitu plnosti a mastnoty v \u017ealudku.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u017delatina z osl\u00ed k\u016f\u017ee se na n\u011bkolik dn\u00ed nam\u00e1\u010d\u00ed v r\u00fd\u017eov\u00e9m v\u00edn\u011b, dokud nezm\u011bkne.<\/li>\n\n\n\n<li>Namo\u010denou \u017eelatinu z osl\u00ed k\u016f\u017ee zah\u0159ejte spolu s r\u00fd\u017eov\u00fdm v\u00ednem ve vodn\u00ed l\u00e1zni a m\u00edchejte, dokud se nerozpust\u00ed.<\/li>\n\n\n\n<li>P\u0159idejte pra\u017een\u00e9 vla\u0161sk\u00e9 o\u0159echy, \u010dern\u00e1 sezamov\u00e1 sem\u00ednka, du\u017einu \u010derven\u00fdch datl\u00ed, kamenn\u00fd cukr atd. a dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Nalijte do formy, pevn\u011b p\u0159itla\u010dte, dejte ztuhnout do lednice, pot\u00e9 nakr\u00e1jejte a pod\u00e1vejte.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje krev a jin a dopl\u0148uje esenci ledvin. Vhodn\u00e9 pro osoby s t\u011b\u017ek\u00fdm nedostatkem esence a krve.<strong>(Vzhledem k jeho bohat\u00e9 a mastn\u00e9 povaze by ho m\u011bli u\u017e\u00edvat s opatrnost\u00ed lid\u00e9 se slabou slezinou a \u017ealudkem.)<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u963f\u81a0.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u963f\u81a0.webp\" alt=\"\u963f\u81a0\" class=\"wp-image-57356\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u963f\u81a0.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u963f\u81a0-300x169.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u963f\u81a0-768x432.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u963f\u81a0-18x10.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u963f\u81a0-496x279.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">\u017eelatina z osl\u00ed k\u016f\u017ee<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>22. Dev\u00edtin\u00e1sobn\u011b zpracovan\u00e9 kuli\u010dky z \u010dern\u00e9ho sezamu<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u010cern\u00fd sezam<\/strong>Vy\u017eivuje j\u00e1tra a ledviny a dopl\u0148uje esenci a krev. D\u00edky tradi\u010dn\u00edmu procesu \u201edev\u00edti napa\u0159ov\u00e1n\u00ed a dev\u00edti su\u0161en\u00ed na slunci\u201c se v\u00fdrazn\u011b sni\u017euje obsah oleje, co\u017e usnad\u0148uje tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed a zlep\u0161uje jeho v\u00fd\u017eivn\u00fd \u00fa\u010dinek.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>(Zjednodu\u0161en\u00e1 verze pro dom\u00e1c\u00ed pou\u017eit\u00ed) \u010cern\u00e1 sezamov\u00e1 sem\u00ednka opakovan\u011b omyjte a n\u011bkolikr\u00e1t napa\u0159te a osu\u0161te.<\/li>\n\n\n\n<li>Restujte na m\u00edrn\u00e9m ohni, dokud nezavon\u00ed, a pot\u00e9 rozemlejte na jemn\u00fd pr\u00e1\u0161ek.<\/li>\n\n\n\n<li>Sm\u00edchejte rafinovan\u00fd med (zah\u0159\u00e1t\u00fd a p\u0159eva\u0159en\u00fd med) se sezamov\u00fdm pr\u00e1\u0161kem a hn\u011b\u0165te do tvaru pilulek.<\/li>\n\n\n\n<li>\u017dv\u00fdkejte 2-3 kapsle denn\u011b.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje j\u00e1tra a ledviny, zvlh\u010duje p\u011bt vnit\u0159n\u00edch org\u00e1n\u016f, dopl\u0148uje mozkovou d\u0159e\u0148 a ztmavuje vlasy. Je to tradi\u010dn\u00ed taoistick\u00fd produkt pro ochranu zdrav\u00ed, kter\u00fd dopl\u0148uje esenci a krev.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>23. \u010caj z goji a \u017een\u0161enu<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u017den\u0161en<\/strong>V\u00fdrazn\u011b dopl\u0148uje \u017eivotn\u00ed energii, posiluje slezinu a pl\u00edce, vytv\u00e1\u0159\u00ed t\u011blesn\u00e9 tekutiny a zklid\u0148uje mysl. Dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivotn\u00ed energie pak m\u016f\u017ee generovat esenci ledvin.<\/li>\n\n\n\n<li><strong>Bobule goji<\/strong>Vy\u017eivuje j\u00e1tra a ledviny.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Vlo\u017ete pl\u00e1tky \u017een\u0161enu (nebo ko\u0159\u00ednky \u017een\u0161enu) a kustovnice \u010d\u00ednsk\u00e9 (goji) do termosky.<\/li>\n\n\n\n<li>Zalijte vrouc\u00ed vodou, p\u0159ikryjte a nechte louhovat 15\u201320 minut p\u0159ed pit\u00edm. Lze louhovat opakovan\u011b.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>V\u00fdrazn\u011b dopl\u0148uje vit\u00e1ln\u00ed energii a vy\u017eivuje j\u00e1tra a ledviny. Je vhodn\u00fd p\u0159i siln\u00e9 \u00fanav\u011b zp\u016fsoben\u00e9 nedostatkem vit\u00e1ln\u00ed energie a nedostate\u010dnou ledvinovou esenc\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"614\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1.webp\" alt=\"\u4eba\u53c3\" class=\"wp-image-57416\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1-300x230.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1-768x589.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1-16x12.webp 16w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1-782x600.webp 782w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/Korea_Ginseng-1-496x381.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">\u017den\u0161en<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>24. \u010caj z kuskuty<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>t\u0159\u00e1st se<\/strong>Vy\u017eivuje j\u00e1tra a ledviny, posiluje esenci a sni\u017euje mo\u010den\u00ed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Rozdr\u0165te sem\u00ednka vinn\u00e9 r\u00e9vy a vlo\u017ete je do \u010dajov\u00e9ho s\u00e1\u010dku spolu s mal\u00fdm mno\u017estv\u00edm \u010dern\u00e9ho nebo zelen\u00e9ho \u010daje.<\/li>\n\n\n\n<li>P\u0159ed pit\u00edm louhujte 10 minut ve vrouc\u00ed vod\u011b.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, prosp\u00edv\u00e1 j\u00e1tr\u016fm a zlep\u0161uje zrak. Jemn\u011b vy\u017eivuje ledviny a lze jej konzumovat dlouhodob\u011b.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>25. \u010caj dlouhov\u011bkosti se dv\u011bma druhy ovoce (goji a schisandra)<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Bobule goji<\/strong>Vy\u017eivuje j\u00e1tra a ledviny.<\/li>\n\n\n\n<li><strong>Schisandra \u010d\u00ednsk\u00e1<\/strong>M\u00e1 stahuj\u00edc\u00ed a konsolida\u010dn\u00ed vlastnosti, dopl\u0148uje \u010dchi a vytv\u00e1\u0159\u00ed tekutiny, vy\u017eivuje ledviny a zklid\u0148uje mysl. Dok\u00e1\u017ee upevnit esenci a \u010dchi ledvin a zabr\u00e1nit jejich rozpt\u00fdlen\u00ed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Do konvice na \u010daj dejte rozdrcen\u00e9 bobule goji a schisandru v pom\u011bru 2:1.<\/li>\n\n\n\n<li>Louhujte 15 minut ve vrouc\u00ed vod\u011b.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, zklid\u0148uje a upev\u0148uje, zklid\u0148uje mysl a zlep\u0161uje inteligenci. Je vhodn\u00fd pro osoby se slabou esenc\u00ed ledvin, semenn\u00fdmi v\u00fdm\u011b\u0161ky, nespavost\u00ed a bu\u0161en\u00edm srdce.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>26. \u0160\u0165\u00e1va z \u010dern\u00fdch fazol\u00ed a moru\u0161\u00ed<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u010cern\u00e9 fazole<\/strong>Vy\u017eivuje ledviny a prosp\u00edv\u00e1 jin.<\/li>\n\n\n\n<li><strong>Moru\u0161e<\/strong>Vy\u017eivuje jin a dopl\u0148uje krev.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>\u010cern\u00e9 fazole p\u0159edem namo\u010dte a moru\u0161e omyjte.<\/li>\n\n\n\n<li>Vlo\u017ete \u010dern\u00e9 fazole a moru\u0161e do v\u00fdrobn\u00edku s\u00f3jov\u00e9ho ml\u00e9ka, p\u0159idejte vodu a rozmixujte do \u0161\u0165\u00e1vy k pit\u00ed.<\/li>\n\n\n\n<li>Pro chu\u0165 m\u016f\u017eete p\u0159idat trochu medu.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, vy\u017eivuje jin a krev. Jako ka\u017edodenn\u00ed n\u00e1poj postupn\u011b p\u016fsob\u00ed z\u00e1zra\u010dn\u011b.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>27. Med z Polygonatum<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Polygonatum<\/strong>Dopl\u0148uje \u010dchi a vy\u017eivuje jin, posiluje slezinu, zvlh\u010duje pl\u00edce a prosp\u00edv\u00e1 ledvin\u00e1m.<\/li>\n\n\n\n<li><strong>Med<\/strong>Vy\u017eivuje st\u0159ed a zvlh\u010duje suchost.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Oddenek Polygonatum omyjte a nasekejte, zalijte vodou a p\u0159ive\u010fte k varu. Va\u0159en\u00ed opakujte t\u0159ikr\u00e1t a odvary sm\u00edchejte.<\/li>\n\n\n\n<li>Spojen\u00fd odvar zahu\u0161\u0165ujte na m\u00edrn\u00e9m ohni, dokud se nestane hustou pastou.<\/li>\n\n\n\n<li>P\u0159idejte stejn\u00e9 mno\u017estv\u00ed medu, dob\u0159e prom\u00edchejte, p\u0159ive\u010fte k varu, vypn\u011bte ohe\u0148, nechte vychladnout a sce\u010fte.<\/li>\n\n\n\n<li>U\u017e\u00edvejte 1-2 pol\u00e9vkov\u00e9 l\u017e\u00edce rozpu\u0161t\u011bn\u00e9 v tepl\u00e9 vod\u011b.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, stejn\u011b jako \u010dchi a jin. Jemn\u00e9 tonikum vhodn\u00e9 pro dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>28. Ka\u0161e z mo\u0159sk\u00e9 okurky a prosa<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>mo\u0159sk\u00e1 okurka<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci.<\/li>\n\n\n\n<li><strong>Proso<\/strong>Posiluje slezinu a \u017ealudek a dopl\u0148uje jejich nedostatky. Pouze tehdy, kdy\u017e slezina a \u017ealudek dob\u0159e funguj\u00ed, se \u017eiviny z mo\u0159sk\u00e9 okurky mohou l\u00e9pe vst\u0159eb\u00e1vat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Namo\u010denou mo\u0159skou okurku nakr\u00e1jejte na mal\u00e9 kousky.<\/li>\n\n\n\n<li>Uva\u0159te proso na ka\u0161i.<\/li>\n\n\n\n<li>P\u0159idejte kousky mo\u0159sk\u00e9 okurky a strouhan\u00fd z\u00e1zvor a va\u0159te dal\u0161\u00edch 10\u201315 minut.<\/li>\n\n\n\n<li>Ochut\u00edme sol\u00ed, pep\u0159em, sezamov\u00fdm olejem a nasekanou zelenou cibulkou.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje ledviny a dopl\u0148uje esenci, posiluje slezinu a \u017ealudek. Je vhodn\u00fd pro ty, kte\u0159\u00ed jsou oslaben\u00ed po nemoci, porodu nebo operaci.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>29. Du\u0161en\u00e1 star\u00e1 kachna s Cordyceps sinensis<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%86%AC%E8%99%AB%E5%A4%8F%E8%8D%89\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps sinensis<\/a><\/strong><\/strong>Vy\u017eivuje pl\u00edce a ledviny, zastavuje krv\u00e1cen\u00ed a uvol\u0148uje hleny. Dopl\u0148uje jin i jang, vy\u017eivuje esenci a posiluje \u010dchi a je cenn\u00fdm tonikem.<\/li>\n\n\n\n<li><strong>Star\u00e1 kachna<\/strong>Vy\u017eivuje jin a posiluje \u017ealudek.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Starou kachnu d\u016fkladn\u011b o\u010dist\u011bte, nakr\u00e1jejte na kousky a blan\u0161\u00edrujte.<\/li>\n\n\n\n<li>Vlo\u017ete kousky kachny, cordyceps a pl\u00e1tky z\u00e1zvoru do hrnce na du\u0161en\u00ed.<\/li>\n\n\n\n<li>P\u0159idejte vodu a va\u0159te v p\u00e1\u0159e 3 hodiny, pot\u00e9 osolte podle chuti.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>Vy\u017eivuje pl\u00edce a ledviny a dopl\u0148uje esenci a \u010dchi. Je vhodn\u00fd pro osoby s nedostatkem plic i ledvin, nedostatkem esence a \u010dchi a pro ty, kte\u0159\u00ed jsou oslabeni po nemoci.<strong>(Vzhledem k vysok\u00e9 cen\u011b si ji m\u016f\u017eete vybrat na z\u00e1klad\u011b va\u0161\u00ed finan\u010dn\u00ed situace.)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>30. Placent\u00e1rn\u00ed pr\u00e1\u0161ek<\/strong><\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Anal\u00fdza slo\u017eek:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%B4%AB%E6%B2%B3%E8%BD%A6\" target=\"_blank\" rel=\"noreferrer noopener\">Placenta<\/a><\/strong>Zah\u0159\u00edv\u00e1 ledviny a dopl\u0148uje esenci, posiluje \u010dchi a vy\u017eivuje krev. Je to siln\u00e9 tonikum mezi \u201eprodukty z masa a krve\u201c, kter\u00e9 dopl\u0148uje esenci a d\u0159e\u0148 a m\u016f\u017ee v\u00fdrazn\u011b doplnit vrozenou \u010dchi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>praxe:<\/strong>\n<ol class=\"wp-block-list\">\n<li>Placenta (Zi He Che) zdrav\u00e9 matky se \u010dist\u011b omyje, opakovan\u011b su\u0161\u00ed a rozemele na velmi jemn\u00fd pr\u00e1\u0161ek.<\/li>\n\n\n\n<li>Kapsle lze plnit do kapsl\u00ed nebo u\u017e\u00edvat p\u0159\u00edmo a zap\u00edjet teplou vodou. D\u00e1vkov\u00e1n\u00ed: 1-3 gramy denn\u011b.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u00fa\u010dinek<\/strong>V\u00fdrazn\u011b dopl\u0148uje \u017eivotn\u00ed energii a vy\u017eivuje esenci. Je vhodn\u00fd p\u0159i nedostatku a vy\u010derp\u00e1n\u00ed, impotenci, semenn\u00e9 emise, neplodnosti a v\u0161ech p\u0159\u00edznac\u00edch nedostatku esence a \u010dchi.<strong>(Mus\u00ed poch\u00e1zet z bezpe\u010dn\u00fdch zdroj\u016f, proj\u00edt d\u016fkladn\u00fdm zpracov\u00e1n\u00edm a pou\u017e\u00edvat pod dohledem l\u00e9ka\u0159e.)<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7d2b\u6cb3\u8eca.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7d2b\u6cb3\u8eca.webp\" alt=\"\u7d2b\u6cb3\u8eca\" class=\"wp-image-57358\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7d2b\u6cb3\u8eca.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7d2b\u6cb3\u8eca-300x200.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7d2b\u6cb3\u8eca-768x512.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7d2b\u6cb3\u8eca-18x12.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/11\/\u7d2b\u6cb3\u8eca-496x330.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Placenta<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7d50\u8a9e\uff1a\u586b\u7cbe\u88dc\u9ad3\uff0c\u8cb4\u5728\u5b88\u975c\u8207\u6301\u6046\"><strong>Dopln\u011bn\u00ed esence a d\u0159en\u011b vy\u017eaduje zachov\u00e1n\u00ed klidu a vytrvalosti.<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Vy\u017eivuj\u00edc\u00ed esence ledvin je investic\u00ed do z\u00e1klad\u016f \u017eivota. Vy\u017eaduje v\u00edce trp\u011blivosti a moudrosti ne\u017e vy\u017eivov\u00e1n\u00ed jin nebo jang.<\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Abstinence a zachov\u00e1n\u00ed esence<\/strong>Toto je prvn\u00ed princip dopl\u0148ov\u00e1n\u00ed esence ledvin. Nadm\u011brn\u00e1 sexu\u00e1ln\u00ed aktivita a cht\u00ed\u010d jsou nejrychlej\u0161\u00edmi zp\u016fsoby, jak esenci ledvin vy\u010derpat.<\/li>\n\n\n\n<li><strong>kvalitn\u00ed sp\u00e1nek<\/strong>Noc, zejm\u00e9na obdob\u00ed od 23:00 do 1:00, je zlat\u00fdm \u010dasem pro opravu a dopln\u011bn\u00ed ledvinov\u00e9 esence.<\/li>\n\n\n\n<li><strong>Uklidn\u011bte svou mysl a ducha<\/strong>Nadm\u011brn\u00e9 my\u0161len\u00ed vy\u010derp\u00e1v\u00e1 krev a energii srdce, co\u017e n\u00e1sledn\u011b po\u0161kozuje esenci ledvin. Praktikov\u00e1n\u00ed meditace a meditace vsed\u011b pom\u00e1h\u00e1 zachovat \u017eivotn\u00ed energii.<\/li>\n\n\n\n<li><strong>Vyhn\u011bte se p\u0159epracov\u00e1n\u00ed<\/strong>To zahrnuje nadm\u011brnou fyzickou a du\u0161evn\u00ed pr\u00e1ci.<\/li>\n\n\n\n<li><strong>Pomalu \u017ev\u00fdkejte<\/strong>D\u016fkladn\u00e9 \u017ev\u00fdk\u00e1n\u00ed sni\u017euje z\u00e1t\u011b\u017e sleziny a \u017ealudku, co\u017e umo\u017e\u0148uje hladkou p\u0159em\u011bnu esence potravy a vody na esenci ledvin.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Dal\u0161\u00ed \u010dten\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findgirl.org\/blog\/30%e6%ac%be%e6%ba%ab%e8%85%8e%e5%a3%af%e9%99%bd%e9%a3%9f%e8%ad%9c-%e9%81%a9%e5%90%88%e8%85%8e%e9%99%bd%e8%99%9b%e8%80%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">30 recept\u016f pro v\u00fd\u017eivu ledvin a afrodiziak\u00e1ln\u00ed \u00fa\u010dinky (vhodn\u00fdch pro osoby s nedostatkem jangov\u00e9 energie ledvin)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findgirl.org\/blog\/50%e6%ac%be%e3%80%8a%e6%9c%ac%e8%8d%89%e7%b6%b1%e7%9b%ae%e3%80%8b%e3%80%81%e3%80%8a%e6%bf%9f%e7%94%9f%e6%96%b9%e3%80%8b%e8%a3%9c%e8%85%8e%e5%a3%af%e9%99%bd%e6%b9%af%e6%b0%b4%e9%a3%9f%e8%ad%9c\/\" target=\"_blank\" rel=\"noreferrer noopener\">50 recept\u016f na pol\u00e9vky s posiluj\u00edc\u00edm \u00fa\u010dinkem na ledviny a afrodiziak\u00e1ln\u00ed \u00fa\u010dinky z knih \u201eCompendium of Materia Medica\u201c a \u201eJisheng Fang\u201c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findgirl.org\/blog\/%e8%a3%9c%e8%85%8e%e5%a3%af%e9%99%bd%e8%a3%9c%e9%81%8e%e9%a0%ad%e3%80%80%e8%87%b4%e4%b8%8a%e7%81%ab%e5%a4%b1%e7%9c%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zp\u016fsobilo nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f na pos\u00edlen\u00ed ledvin a afrodiziak vnit\u0159n\u00ed hore\u010dku a nespavost?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findgirl.org\/blog\/%e8%a3%9c%e8%85%8e%e5%a3%af%e9%99%bd%e7%87%89%e6%b9%af%e9%85%8d%e6%96%b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">20 recept\u016f na du\u0161en\u00e9 maso, kter\u00e9 vy\u017eivuje ledviny a je afrodiziak\u00e1ln\u00ed<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e2d\u91ab\u7406\u8ad6\u4e2d\uff0c\u300c\u814e\u7cbe\u300d\u662f\u69cb\u6210\u4eba\u9ad4\u548c\u7dad\u6301\u751f\u547d\u6d3b\u52d5\u6700\u6839\u672c\u3001\u6700\u7cbe\u5fae\u7684\u7269\u8cea\u57fa\u790e\u3002\u5b83\u6e90\u65bc\u5148\u5929\uff0c\u53d7\u65bc\u7236\u6bcd\uff0c\u4e26\u4f9d\u8cf4\u5f8c\u5929\u6c34\u7a40\u7cbe [&hellip;]<\/p>","protected":false},"author":1,"featured_media":57354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wikipediapreview_detectlinks":true,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":""},"categories":[9986,9242],"tags":[],"class_list":["post-57251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9986","category-9242"],"acf":[],"_links":{"self":[{"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/posts\/57251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/comments?post=57251"}],"version-history":[{"count":0,"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/posts\/57251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/media\/57354"}],"wp:attachment":[{"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/media?parent=57251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/categories?post=57251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findgirl.org\/cs\/wp-json\/wp\/v2\/tags?post=57251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}