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推淋巴是什麼?
Lymphatic massage, whose full name is Lymphatic Drainage Massage, is a massage technique specifically for the human lymphatic system. The lymphatic system is an important part of the human body, responsible for transporting lymph fluid, helping to remove waste, toxins and excess water from the body, and plays a key role in the immune system, protecting the body from infection. Lymphatic massage stimulates the flow of lymph fluid through gentle, slow and rhythmic techniques, promotes the normal functioning of the lymphatic system, and thus improves the overall health of the body.
Functions of the lymphatic system
The lymphatic system consists of lymphatic vessels, lymph nodes, and lymphatic organs (such as the spleen and tonsils). Lymph fluid flows in the lymphatic vessels, carrying white blood cells and antibodies to help the body fight pathogens, and brings fluid and waste from the interstitial spaces back to the blood circulation to maintain fluid balance. If the lymphatic system is obstructed, it may lead to lymph retention, causing edema or decreased immunity. The purpose of lymphatic pushing is to help lymph fluid flow smoothly and alleviate these problems through massage.
Lymphatic massage technique
The lymphatic massage technique is very gentle. It is usually performed by a professional masseur using his fingertips or palms to tap, knead and press lightly along the direction of the lymphatic channels. The massage starts from the distal ends of the body (such as the hands and feet) and gradually moves toward the center (such as the neck, armpits, groin and other areas where lymph nodes are concentrated), guiding the lymph fluid to flow to the lymph nodes for filtration. Unlike deep tissue massage, avoid strong kneading when pushing lymph, because the lymphatic vessels are located in the superficial layer of the skin and excessive force may cause damage.
The benefits of lymphatic massage
- 促進淋巴液循環：幫助減少水腫和腫脹，特別對淋巴水腫患者有益。
- 改善皮膚健康：促進循環，減少浮腫，使皮膚更有光澤。
- 排毒：加速廢物和毒素排出，改善解毒功能。
- 增強免疫力：提升免疫細胞運輸效率，增強抵抗力。
- 緩解壓力：輕柔手法帶來放鬆效果，改善睡眠。
Precautions
Lymphatic massage is suitable for people who want to improve edema, enhance immunity or relax, but it is not suitable for everyone. For example, people with cancer, heart disease, acute infection or pregnant women should consult a doctor first.
in conclusion
Lymphatic Massage is a gentle and effective massage technique that focuses on enhancing the function of the lymphatic system to promote detoxification and well-being. It is recommended to consult a professional before proceeding to ensure safety and effectiveness.
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