中醫角度男人性生活頻繁有什麼影響?

Traditional Chinese Medicine's observations on frequent sexual activity

existTraditional Chinese MedicineIn theory, sexual intercourse is considered "Sexual activityThe frequency of sexual activity is closely related to the body's vital energy (jing, qi, and spirit). The *Huangdi Neijing* states, "Essence is the foundation of the body," emphasizing that the kidneys store essence, and that essence is the root of life. Frequent, excessive sexual activity in men can easily deplete kidney essence, leading to yin-yang imbalance and insufficient qi and blood. However, moderate sexual activity can harmonize yin and yang, and nourish qi and spirit.

Traditional Chinese MedicineSince ancient times, sexual intercourse has been viewed as "The Art of SexThe concept of "preserving essence through moderation" or "the way of health preservation" emphasizes that "moderation in sexual activity" is fundamental to maintaining health. The *Huangdi Neijing* states, "Essence, Qi, and Spirit are the three treasures," with essence being the foundation of life. Frequent or excessive sexual activity easily depletes kidney essence, leading to imbalances in Qi and blood. Frequent sexual activity for men is defined as more than 3-5 times per week or multiple times per day, depending on individual constitution. Traditional Chinese medicine believes that while this can release emotions and harmonize Yin and Yang, excess is as bad as deficiency, potentially causing kidney deficiency, impotence, and premature ejaculation.

Traditional Chinese Medicine Theoretical Basis: The Relationship Between Kidney Essence and Sexual Life

Traditional Chinese medicine considers sexual intercourse to be the process of "ejaculation." Normal male semen production requires the warming of kidney yang and the nourishment of kidney yin. The *Suwen* (Plain Questions) chapter "On the Primordial Innocence of Antiquity" states that young men can have frequent intercourse, but as they age, they should "abstain from sexual activity and practice moderation." Frequent sexual activity excessively depletes *tiankui* (innate essence), leading to kidney deficiency. In terms of different types:

Kidney Yin DeficiencySymptoms include lower back and knee pain, night sweats, and hot flashes in the palms, soles, and chest.
Kidney Yang DeficiencySymptoms include: aversion to cold, cold limbs, impotence, and premature ejaculation.
Kidney essence deficiencyIt affects reproduction, bone marrow, and brain, leading to memory loss and osteoporosis.

The reason lies in the fact that semen production consumes acquired essence (derived from food and water), and frequent ejaculation exceeds the body's ability to replenish it, leading to "essence deficiency and blood deficiency." Traditional Chinese medicine addresses this by...Five internal organs and six bowelsThe kidneys are the core of sexual activity, responsible for storing essence, reproduction, and governing bone marrow and brain marrow. During sexual intercourse, the male...ejaculationThis refers to "ejaculation," which depletes one's innate essence. The "Suwen·Shanggu Tianzhen Lun" states: "The kidneys govern hibernation, are the foundation of storage, and are the source of essence." Frequent sexual activity is like "frequently opening a reservoir," which may not cause harm at first, but will eventually lead to depletion of essence and blood.

Cause 1: Imbalance between kidney yin and kidney yang
frequentlysexual intercourseThis imbalance can disrupt the seminal vesicles, leading to kidney yin deficiency (yin deficiency with internal heat), symptoms such as hot flashes in the palms, soles, and chest, night sweats, and weakness in the lower back and knees; or kidney yang deficiency (yang deficiency with aversion to cold), manifesting as aversion to cold, cold limbs, and impotence. The time frame affects this: young adults (20-30 years old) are more prone to yin deficiency, middle-aged adults (30-50 years old) to yang deficiency, and middle-aged and elderly individuals (over 50 years old) often experience both deficiencies. Data shows that, according to *Traditional Chinese Medicine Andrology*, men aged 20-40 who have sex more than 5 times per week have a significantly higher incidence of kidney deficiency.

Cause 2: Obstruction of Qi and Blood Circulation
Sexual activity requires the flow of Qi and blood; frequent sexual activity causes Qi to flow away with the semen, leading to poor blood circulation. The liver and kidneys share a common origin; excessive consumption of semen damages the liver, causing stagnation of liver Qi, which affects the spleen and stomach's digestive function, resulting in loss of appetite and fatigue. Disharmony between the heart and kidneys leads to irritability and insomnia.

Short-term to long-term data analysis

Traditional Chinese medicine (TCM) studies the effects of excessive exposure in three timeframes: short-term (single, frequent exposure), medium-term (over a month), and long-term (over a year). The following data is segmented by age and frequency, and is based on clinical data (derived from TCM literature such as the "Complete Works of Jingyue" and modern TCM surveys).

Short-term impact (1-7 days, 1-2 times daily)
Initially, excessive release may temporarily boost Yang energy, but the seminal gate is not secure, easily leading to lower back pain and thin semen. Young people are physically strong and recover quickly; middle-aged and elderly people may experience shortness of breath. Data: A survey of a traditional Chinese medicine clinic (sample size 500) found that those who have daily sexual activity experience fatigue of 651 TP3T the next day, with a recovery period of 2-3 days.

Medium-term impact (1-3 months, 4-7 times per week)
As kidney essence gradually depletes, premature ejaculation and erectile dysfunction may occur. Time period: Frequent occurrences in spring and summer indicate increased yin deficiency (the hot season depletes yin); while autumn and winter indicate yang deficiency (coldness injures yang). The following chart illustrates the fatigue index (0-10 points, self-assessment) for different age groups:

Causes: Frequent stimulation of the prostate and urethra leads to stagnation of qi and blood, obstructing the meridians. Treatment: Liuwei Dihuang Wan (Six-Ingredient Rehmannia Pill) is recommended to nourish yin.

Long-term effects (more than 6 months, more than 5 times per week)
Exhaustion of semen can lead to death, infertility, hair loss, and memory decline. Timeframe: Within 2 years, the rate of erectile dysfunction increases by 401 TP3T; after 5 years, prostate problems reach 601 TP3T. This is especially pronounced in middle-aged and elderly individuals, with kidney deficiency leading to osteoporosis. Data source: A longitudinal study in Traditional Chinese Medicine (1000 cases) showed that the kidney function index (kidney yin score) decreased by 251 TP3T in the long-term frequent ejaculation group.

Causes: Limited congenital kidney essence, acquired depletion, and separation of yin and yang. Psychological aspect: Frequent use easily leads to dependence, resulting in restlessness.

Detailed analysis of specific symptoms and causes

Physiological symptoms

Erectile dysfunction and premature ejaculationSymptoms: Weak seminal control, kidney yang deficiency. Causes: Frequent depletion of yang, resulting in malnourishment of the reproductive organs. Timeframe: Manifests in the middle stage, worsens in winter.
prostatitisDamp-heat descends, and frequent stimulation generates damp-heat. Data: Traditional Chinese medicine report shows that the inflammation rate is higher in the group with daily sexual activity (20%).
InfertilityDecreased sperm quality (reduced density, low motility). Cause: Deficiency of kidney essence, empty seminal vesicle.

Psychological impact
Excessive frequency of such behavior can damage the spirit, leading to anxiety and depression. Traditional Chinese medicine states that "damage to essence affects the spirit." In the long term, this can cause emotional stagnation and liver fire.

Causes of age segmentation

youthThe body is robust but the foundation is thin, and frequent damage to Yin leads to internal heat.
prime of lifeExcessive fatigue leads to the depletion of Yang energy.
Middle-aged and elderlyKidney Qi deficiency, frequent occurrences are like adding fuel to the fire.

Psychological and mental effects

Traditional Chinese medicine emphasizes the importance of "abundant essence and complete spirit." Frequent sexual activity depletes the spirit, leading to restlessness, anxiety, and depression. The kidneys govern willpower; deficiency in the kidneys results in fear and a decline in willpower. Modern research confirms that excessive sexual activity depletes dopamine, easily leading to dependence and affecting emotional stability.

Age and Time Period Differences: Age-Specific Regimen Principles

Traditional Chinese medicine classifies age into stages:

Youth (20-30 years old)When one's menstrual flow is abundant, it can occur 3-5 times per week. However, frequent daily occurrences can easily lead to "excessive loss of essence and energy," resulting in premature aging.
Middle age (30-50 years old)As your vital energy gradually declines, it is recommended to have sex 2-3 times a week. Frequent sex at night is especially harmful, as the kidney meridian is at its peak between 11 PM and 1 AM, and ejaculation damages your vital essence.
Old age (50 years and older)Kidney Qi is weak, so it is advisable to "nourish the essence and build up strength" several times a month. Morning sexual activity is more suitable because the liver meridian is flowing smoothly during the Mao hour (05:00-07:00), which helps Yang Qi rise.

Reasons for the influence of time period:

The human body follows the meridians according to the time. From 11:00 PM to 5:00 AM is the period when Yin is at its peak and Yang is at its peak. Excessive consumption of Yin essence at night will lead to this.

The heart meridian is at its peak between 11:00 AM and 1:00 PM, and sexual activity in the afternoon can easily lead to excessive heart fire. Frequent sexual activity at night increases the incidence of kidney deficiency symptoms.

Data chart display

The following charts, based on clinical research in Traditional Chinese Medicine (such as data from the China Academy of Chinese Medical Sciences, with a sample of 5,000 men), show the incidence of kidney deficiency at different frequencies and ages. The horizontal axis represents the frequency of sexual activity (times/week), and the vertical axis represents the incidence (%).

This graph shows that with a frequency >5 times/week, the incidence rate in the elderly group reached 70% (TP3T), proving that the older the age, the lower the tolerance. Another graph compares the fatigue index after sexual activity during the day and night (based on the TCM fatigue scale, sample size 2000):

Fatigue is highest at night because yin essence is depleted and yang energy has not yet been generated.

In-depth analysis of the causes

Mechanism of essence and qi depletionEjaculation during sexual intercourse is considered a "minor ejaculation," while frequent ejaculation is considered a "major ejaculation." Traditional Chinese medicine calculates that one ejaculation consumes approximately several days' worth of semen to replenish, and exceeding this amount leads to deficiency.
Disruption of Yin-Yang BalanceThe leakage of yang essence and insufficient yin fluid lead to internal heat due to deficiency. Emotional factors such as excessive excitement can damage the liver and kidneys.
Physical differencesThose with a strong Yang constitution are more tolerant, while those with a weak Yin constitution are more easily harmed. Those with Qi deficiency experience shortness of breath after sexual intercourse.
Modern factorsStress and a greasy diet exacerbate damp-heat, amplifying their effects. Studies show that smokers who engage in frequent sexual activity are twice as likely to experience prostate problems.

Prevention and conditioning suggestions

The principle of moderationThe Suwen (Plain Questions) advocates "nourishing yang in spring and summer, and nourishing yin in autumn and winter." Young people can do more of this, while the elderly should do less.
Dietary supplementsEat more black beans and mutton to nourish the kidneys;Goji berriesRehmannia glutinosa nourishes Yin.
sportsTai Chi and Baduanjin exercises nourish vital energy.
AcupressureGuanyuan and Shenshu acupoints tonify the kidneys and strengthen essence.
traditional Chinese medicineJin Suo Gu Jing Wan (Golden Lock Essence-Strengthening Pill) treats kidney deficiency.

Traditional Chinese medicine advocates for a "one-ten-day-per-day" purging regimen, adjusted according to individual constitution. It emphasizes "moderation" to preserve lifespan and overall health. Consulting a traditional Chinese medicine practitioner for personalized health advice is recommended.