Cold towel

Uses and benefits of cold towel spa massage

coldtowelHydrotherapy massage is a simple physical therapy that combines low-temperature stimulation with gentle massage, mainly achieving various physiological benefits through cold compresses and pressure.

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The main uses and benefits are as follows:

1. Sedative, soothing and anti-swelling
   • principle: Low temperatures can cause the capillaries in the epidermis to constrict, reducing local blood flow and thus effectively alleviating swelling and inflammation.
   • Applicable situations: For muscle soreness after exercise, minor sprains, bruises (must be used 24 hours after injury), toothache, eye fatigue or swelling.
2. Relieve muscle fatigue and soreness
   • principle: Applying cold compresses can reduce muscle spasms and tension, and slow down nerve conduction, thereby relieving pain.
   • Applicable situations: Leg pain and stiff neck and shoulders after high-intensity exercise, prolonged standing or walking.
3. Boost spirits and eliminate fatigue
   • principle: The cold stimulus will cause the body to secrete adrenaline and activate the nervous system, which can instantly drive away sleepiness and make people feel awake and energetic.
   • Applicable situations: Feeling tired after waking up in the morning, feeling lethargic in the afternoon, and experiencing mental fatigue due to long hours of work.
4. Shrink pores and improve skin texture
   • principle: Low temperatures can help temporarily tighten the skin and shrink pores that have expanded due to heat or oil.
   • Applicable situations: After completing your daily facial cleansing routine, gently applying a cold towel to your face can make your skin feel firmer and refreshed.
5. Lower body temperature
   • principle: Applying cold compresses to areas where major arteries flow (such as the neck, wrists, and armpits) can help remove excess heat from the body and effectively lower core body temperature.
   • Applicable situations: Physical cooling methods for fever and for when feeling unbearably hot in summer.

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Standard operating procedure (completed in 3 minutes)

Preparation of cold towels:

• Soak a clean towel in cold water → wring it until it's half-dry → fold it → put it in the refrigerator for 10 minutes (or wrap it with ice cubes).

Preparation before application:

• Cleanse skin → Apply a thin layer of lotion (to prevent frostbite).

Massage techniques:

• Wiping methodGently rub along the lymphatic flow direction (face → neck → collarbone).
• Pressing methodWrap ice cubes in a towel and apply pressure to specific acupoints (such as the temples and Hegu acupoint).
• Wrapping methodWrap the affected area with an ice towel, then wrap it with a dry towel to keep it warm.

Time Control:

• every time 10-20 minutesThis can be repeated once per hour.
• Stop immediately if your skin feels numb to avoid frostbite.

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How to use and precautions:

• Preparation method:
  1. Prepare a clean towel.
  2. Wet the towel with cold water (tap water) or ice water.
  3. Wring gently until it stops dripping before use.
• Massage techniques:
  • Apply a cold towel to the target area (such as the forehead, back of the neck, shoulders, legs, etc.).
  • Apply "cold compress massage" with gentle pressing and circular motions, avoiding vigorous rubbing.
  • Apply to each area for about 5-15 minutes, and repeat as needed.
• Important Notes:
  • Taboo Groups: People who are sensitive to cold, have Raynaud's phenomenon, poor blood circulation, or abnormal sensations should avoid using this product.
  • Time control: The duration of a single use should not be too long to avoid frostbite or nerve damage.
  • Acute injury: If it is a recent sprain or bruise (acute phase, within the first 24-48 hours), apply ice (with an ice pack) instead of a cold towel, because the cooling effect of an ice pack is more concentrated and effective.
  • Physical condition: If you feel unwell or excessively cold, stop immediately.

Condition	Prohibited
Raynaud's phenomenon, poor peripheral circulation	Cold stimulation can exacerbate ischemia
Open wounds, broken skin	Susceptible to infection
pregnant woman's abdomen	To avoid uterine contractions
Cardiovascular disease patients	Physician's consent required

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A little reminder:

• Optimal temperature: 5~15°C (refrigerator compartment is sufficient), **0°C

Further reading:

• What are disposable bath towels?
• Disposable bed sheets