[Stephen Chow] Premature ejaculation and attention diversion

What is premature ejaculation?

Premature ejaculationPremature ejaculation (PE) is a common male sexual dysfunction, referring to the inability of men to effectively control ejaculation during intercourse, resulting in ejaculation occurring shortly after the start of intercourse (usually less than 1-2 minutes) or before penetration, thus affecting sexual satisfaction. Premature ejaculation not only affects a man's self-confidence but can also negatively impact his relationship with his partner. Statistics show that approximately 20-30% of men will experience premature ejaculation to varying degrees in their lifetime, making it a significant health concern.

Premature ejaculation has complex causes, potentially involving physiological, psychological, and environmental factors. Physiologically, it may be related to hypersensitivity of the nervous system, hormonal imbalances, or prostate problems. Psychologically, anxiety, stress, lack of sexual experience, or excessive excitement can all contribute to premature ejaculation. Furthermore, lifestyle habits such as lack of exercise, poor diet, or excessive fatigue can exacerbate the problem.

---

The principle of attention diversion techniques

Attention diversion is a non-pharmacological behavioral therapy designed to help men reduce excessive arousal during intercourse, thereby prolonging the duration of intercourse. Its core principle is to reduce the brain's excessive focus on sexual stimulation by diverting attention, thus slowing the accumulation of sexual arousal and delaying ejaculation. This method is simple and easy to implement, requires no medication, and is safe and has no side effects for most people.

During intercourse, a man's brain is typically highly focused on sexual stimulation, which can lead to overactivity of the nervous system and accelerate the ejaculation reflex. The attention diversion technique guides men to shift their attention to non-sexual matters, thereby reducing the intensity of sexual stimulation and helping to prolong intercourse. This method is not only suitable for men with premature ejaculation but can also be used by men who wish to improve the quality of their sex life.

---

Specific practical methods of attention diversion

1. Think about things that are not related to sex.

During intercourse, try shifting your attention to topics unrelated to sex, such as reflecting on your workday, planning your future schedule, or thinking about everyday things (like shopping lists or exercise plans). This method can effectively distract you from sexual stimulation and reduce arousal. For example, you can try recalling the plot of a movie or thinking about problems that require logical analysis, such as mathematical calculations or work-related challenges.

2. Count or perform simple calculations

Counting is one of the simplest and most effective ways to distract yourself. Try counting backwards from 100, or performing simple mathematical calculations (such as multiples of 7: 7, 14, 21, etc.). This method not only distracts you but also keeps your brain somewhat active, preventing you from completely blanking out and losing the pleasure of sex. It's important to keep the counting rhythm steady and avoid being too fast to prevent increasing tension.

3. Focus on sensory details

Shift your attention to non-sexual sensory experiences, such as focusing on your partner's breathing, the smells in the environment, or the temperature of their skin when touched. This method allows men to maintain intimacy while reducing overreaction to sexual stimulation. For example, focusing on the feel of your partner's hair or ambient sounds in the room can slow the build-up of arousal.

4. Change the rhythm and movements

During intercourse, adjusting the rhythm and intensity of movements can also help shift attention. For example, when feeling overly aroused, slow down the pace or pause briefly and focus on deep breathing. This not only prolongs the duration but also adds variety to the intercourse, increasing pleasure for both partners.

---

Advantages and precautions of attention diversion techniques

Advantages

• Simple and easy to doNo professional training or medical intervention is required; anyone can try it at home.
• No side effectsCompared to drug treatment, attention diversion is a natural and non-invasive method.
• Boost self-confidenceThrough practice, men can gradually gain control over ejaculation, thereby increasing their sexual confidence.
• Improve partner relationshipProlonged intercourse can help increase sexual satisfaction for both partners and promote intimacy.

Precautions

• Avoid excessive distractionThe purpose of distraction is to reduce arousal, not to completely detach oneself from the context of sexual intercourse. Excessive focus on other things can lead to erectile dysfunction or negatively impact the sexual experience.
• Communicating with your partnerIn practice, it is recommended to communicate openly with your partner, explaining the methods you are trying, in order to gain their understanding and support.
• PerseveranceThe technique of shifting attention requires practice to master, and the effect may be limited on the first try, so be patient.
• Combine with other methodsFor severe premature ejaculation, attention diversion alone may have limited effect. It is advisable to consider combining it with other behavioral therapies (such as the stop-start technique) or seeking professional medical advice.

---

Suggestions in practice

To maximize the effectiveness of the attention diversion technique, here are some practical tips:

1. Practice relaxation techniquesPracticing meditation or deep breathing in daily life can help men better control their emotions and arousal during intercourse.
2. Build self-confidencePremature ejaculation can cause psychological stress. It is recommended to reduce anxiety through open dialogue with your partner or psychological counseling.
3. Healthy LifestyleMaintaining regular exercise, a balanced diet, and sufficient sleep can help improve overall bodily functions.
4. Step-by-step practiceWhen trying it for the first time, you can practice shifting your attention while masturbating, and then apply the technique to sexual intercourse after you are familiar with it.

---

Conclusion

Premature ejaculation is a common problem, but it can be effectively improved with appropriate methods. Distraction techniques, as a simple, non-invasive behavioral therapy, are suitable for most men who wish to prolong intercourse. By thinking about non-sexual things, counting, or focusing on sensory details, men can effectively reduce over-excitement, prolong intercourse, and improve the quality of their sex life. Maintaining communication with your partner, developing healthy lifestyle habits, and practicing consistently are key to successfully applying this method. If the problem persists and is severe, it is recommended to seek help from a professional physician or sexologist for a more comprehensive solution.

Further reading:

• Massage back with fingers
• What is doggy style?
• In-depth sex skills: premature ejaculation and dick action techniques
• Prolong sexual intercourse time and avoid premature ejaculation