Table of contents
Deep Sex Techniques: A Comprehensive Guide to Improving Endurance and Pleasure
Sex is not only a way to satisfy physiological needs, but also an important way to establish an intimate connection with your partner. To improve sexual performance, prolong duration and enhance pleasure for both parties, a combination of physiological control, skill application and psychological adjustment is required. The following in-depth discussion from multiple angles will help you master advanced sex techniques.
Advanced control techniques
Precise waist control
As mentioned earlier, avoiding 100% insertion every time can reduce overstimulation of the base of the penis. An advanced technique is to break down waist movements into different patterns, such as:
- Shallow in and deep out: Keep the insertion shallow (only 1/3 to 1/2 in), occasionally make a deeper insertion, and then quickly return to the shallow depth. This method can make the stimulation more evenly distributed and reduce the urge to ejaculate.
- Circular motion: During penetration, try to move your waist in a circular motion rather than simply thrusting back and forth. This can stimulate different areas of your partner's vagina while reducing ongoing pressure on the nerves of the penis.
- Practice suggestions: Simulate these movements during masturbation or foreplay, become familiar with controlling the strength and rhythm of your waist, and gradually apply them to actual sex.
Advanced play with the head of the penis
The head of the penis (the glans) is a sensitive area, but it is also a great tool for stimulating your female partner. Advanced techniques include:
- Segmented friction: After gently rubbing the clitoris with the head of the penis, briefly insert it into the shallow part of the vagina, and then return to rub the clitoris again. This "in and out alternation" can prolong foreplay time while keeping your partner excited.
- Angle change: Adjust the contact angle between the penis and clitoris, such as rubbing from top to bottom or sideways, to find the most sensitive point of your female partner. Communicate with your female partner in real time to ensure precise movements.
- Sensitivity Management: If you feel yourself getting too aroused, pause penetration and focus on external stimulation with the head of your penis to give yourself some breathing space.
Delicate application of compression techniques
When approaching the critical point of ejaculation, compressing the tail of the penis (close to the perineum) is a simple and effective emergency measure. The advanced approach is:
- Precise positioning: Find the area between the perineum and scrotum, apply gentle pressure for 3-5 seconds, then relax, and repeat 2-3 times. The pressure should not be too great to avoid discomfort.
- Combined breathing: Take deep breaths during compression (inhale for 4 seconds, hold your breath for 2 seconds, and exhale for 6 seconds), which can further relax the nervous system and reduce excitement.
- Practice suggestions: Simulate the state of approaching orgasm during masturbation, practice compression techniques, and become familiar with timing and intensity.
Advanced strategies for rhythm and posture
Dynamic rhythm control
Alternating between fast and slow is the key to prolonging the time, but the advanced technique is to create "rhythm layers":
- Three-part rhythm: Do 10 reps as a set, for example 6 slow reps, 2 medium reps, 2 fast reps, and repeat. This mode allows stimulation to build up gradually without triggering an orgasm too quickly.
- Suspension Law: After a quick movement, stop completely for 1-2 seconds to allow the excitement to subside. This not only prolongs the time, but also allows the female partner to feel a strong contrast pleasure.
- Practical suggestions: Discuss rhythm preferences with your partner to ensure that both of you enjoy the variation.
Position selection and switching
Different positions stimulate the penis very differently. Advanced techniques are to adjust dynamically according to sensitivity:
- Low stimulation position: Such as woman on top or side-lying, these positions allow your partner to control the rhythm and reduce your active stimulation. For example, when you are on top, you can relax your waist and focus on other intimate movements (such as caressing).
- High stimulation position: Positions like doggy style or missionary position may help you reach orgasm faster and are suitable for use when your arousal is lower.
- Switching time: When you feel that you are about to ejaculate, pause immediately and change positions, such as from missionary position to woman on top, while having a relaxing conversation with your partner to relieve tension.
- suggestion: Practice 3-4 familiar positions with your female partner in advance to ensure smooth switching and reduce embarrassment.
Advanced methods of psychological adjustment
Distraction Refinement
Distraction is an effective way to reduce excitement, but the advanced technique lies in "selective distraction":
- Focus on your partner: Shift your attention to your partner's reactions, such as her expressions, moans, or body movements. Not only does this reduce your arousal, it also increases intimacy.
- Non-sexual thoughts: Recall neutral scenarios (such as sports games or daily tasks) during critical moments, but avoid completely removing yourself from the sexual atmosphere so as not to affect your performance.
- Mindfulness Practice: Learning mindfulness meditation and focusing on your breathing and body sensations in the present moment can help you deal with orgasmic urges more calmly.
Build a confident mindset
Psychological stress is a common cause of premature ejaculation. The advanced method is to enhance self-confidence through positive psychological suggestion:
- Self-talk: Before sex, tell yourself "I can control the rhythm and enjoy the process" to strengthen positive beliefs.
- Avoid results orientation: View sex as a shared experience with your partner, rather than just a pursuit of ejaculation. This mindset reduces stress and improves performance.
Tips for working with your partner
- Open communication
Having an honest discussion with your partner about your needs and feelings is central to improving the quality of sex. For example, tell her you'd like to reduce a certain type of stimulation during foreplay, or try a certain position. Her coordination allows you to apply techniques more easily. - Synchronicity
Observe your partner's progression to orgasm and try to synchronize your levels of arousal. For example, you could speed up slightly when she's close to climaxing, and slow down when she needs to cool down. This synchronization allows both parties to experience a more harmonious experience. - Add interest
Adding erotic elements like role-playing, light bondage, or sexy conversation can make sex more interesting while distracting you and prolonging the duration.
Long-term improvement suggestions
- Pelvic floor muscle training
Performing 5-10 minutes of Kegel exercises (contracting and relaxing the perineal muscles) every day can significantly enhance ejaculation control. Long-term persistence (at least 8 weeks) will achieve better results. - Healthy Lifestyle
Regular exercise (such as running, yoga), a balanced diet and adequate sleep can increase testosterone levels and improve sexual ability. - Reduce bad masturbation habits
Avoid quick masturbation and instead use a slow method that simulates sex to train your endurance.
Summarize
In-depth sexual techniques require physiological control, rhythm adjustment, psychological adjustment and cooperation with your partner. Through precise waist movements, stimulation of the penis head, dynamic rhythms, position switching and psychological distraction, you can significantly prolong sexual intercourse time and enhance pleasure. Communication with your partner and long-term practice are the keys to success. It is recommended to start with one or two techniques, gradually integrate them, and record each experience to find the one that works best for you and your partner.
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