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什麼是穴位按摩?
Acupressure is a treatment method derived from traditional Chinese medicine that combines the principles of massage and acupuncture. It stimulates specific points on the body to regulate blood circulation, relieve muscle tension, relieve pain, and promote overall health. It is based on the understanding of the human body's meridian system, where meridians are seen as channels through which qi and blood flow, and acupoints are key nodes on these channels. This method has a long history and is both a reflection of traditional wisdom and is also widely used in modern times.
How acupoint massage works
In acupressure, therapists usually use fingers, thumbs, palms, or even professional tools to press, knead, push, or tap the acupoints with appropriate strength and rhythm. Common acupuncture points include:
- 太陽穴：位於頭部兩側，按摩可緩解頭痛和眼部疲勞。
- 合谷穴：位於手背虎口處，有助於緩解頭痛和牙痛。
- 足三里：位於小腿外側，刺激此穴能改善消化、增強免疫力。
- 湧泉穴：位於足底，常按摩可促進血液循環和放鬆身心。
Benefits of Acupressure
Acupressure has many health benefits, including:
- 緩解慢性疼痛，如頸椎病、肩周炎、腰痛等。
- 減輕壓力、改善睡眠質量。
- 促進血液循環、增強免疫系統功能。
- 調節內分泌系統，幫助身體達到平衡狀態。
It can also be used to treat a variety of common problems such as headaches, indigestion, insomnia, etc. It is a natural and non-invasive way to manage health.
Precautions
Although acupoint massage has many benefits, it is not suitable for everyone. Pregnant women and people with serious heart disease or other chronic diseases should do so under the guidance of a professional physician. In addition, choosing a professional therapist and a suitable environment is crucial. Therapists need to have knowledge of anatomy and meridians to ensure accurate stimulation of acupuncture points, and adjust the intensity and duration according to individual constitution to avoid discomfort.
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