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Did excessive use of kidney-tonifying and aphrodisiac supplements cause internal heat and insomnia?

Why do tonifying the kidneys and enhancing male virility lead to "internal heat" and "insomnia"? What are the specific symptoms of "over-tonifying"? How to properly tonify the kidneys and enhance male virility? How to avoid side effects? What should I do if I already have internal heat and insomnia? How to prevent over-tonification using the "3-3-3" method...

20 Kidney-Nourishing and Aphrodisiac Stew Recipes

Complete Comparison Table of 20 Kidney-Nourishing Stews Chart 1: Top 5 Aphrodisiac Soups "Efficacy Chart" Quick Soup Selection Map General Cooking Process (Applicable to all 20 recipes) Drinking Suggestions Index Explanation Quick Reference Table Cooking Method (General) Suggestions The following are 20 stew recipes for "Kidney Nourishing and Aphrodisiac" Serves 2-4 per pot, slow cook for 180-240 minutes at 80-85℃ Average amount per 100ml of soup (±SD, n=120...

Hot Tub

The health science principle of hot water pools – a four-in-one effect of "heat, buoyancy, water, and minerals": Buoyancy Effect: joint pressure relief and nerve relaxation; Hydrostatic Pressure Effect: venous return and lymphatic drainage; Mineral Effect:...

Coconut Oil

Coconut oil, a natural oil extracted from coconut meat, has become a global "superfood" in recent years, but it has also been accompanied by considerable controversy. Coconut oil (English: Coconut...)

Sauna

Main functions of saunas; Common types of saunas; Precautions and procedures for using saunas; Historical timeline: Evolution of saunas since 2000 (including charts); Scientific data: Quantitative impact of saunas on the human body; In-depth comparison of sauna types; Usage guidelines and risk management (medical evidence); Cultural differences and future trends; Sauna...

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