Splits sex
SplitsSplit Position Sex refers to an advanced sexual position in which one partner (usually the woman) spreads her legs 180 degrees for intercourse. This position combines extreme flexibility, deep penetration, and a strong visual impact, and is hailed as the "nuclear bomb of sexual positions."
Table of contents
Historical Evolution Timeline
The splits during sex are not a modern invention; their origins are closely related to flexibility training.
- Ancient times (3000 BC – BC)Ancient Indian BookKama SutraThe Kama Sutra records a similar split-leg position called the "Vyaghrasana" (a variant of the split pose), used to enhance sexual pleasure and spiritual energy. Ancient Egyptian murals also depict images of women splitting their legs to receive a partner, symbolizing fertility.
- The Middle Ages to the Renaissance (5th–17th centuries):EuropeballetandgymnasticsWith its rise in popularity, the splits have become an essential skill for performers, and are privately known as...nobleBedroom secrets.
- Modern times (18th–19th centuries)The splits performance, popular in circuses and acrobatic troupes, has gradually incorporated erotic elements.
- Modern Adult Industry (1970–2000)In the 1970s, American adult films began to use the splits position extensively, emphasizing visual depth; in the 1990s, Japanese AV combined it with actresses known for their flexibility, making it a signature move.
- Mainstreaming in the 21st Century (2000–2025)2000sYogaandPilatesWith popularization, the splits have gone from a professional activity to a fitness goal; in the 2020s, couples' yoga classes incorporated sex positions into their teaching; and in 2025, the splits challenge on TikTok and OnlyFans went viral.
Historical data charts (popularity changes)
| Time period | Key events | Estimated percentage of adult content | Main reasons |
|---|---|---|---|
| 3000 BC – BC | The Kama Sutra describes the split position. | Unknown (literature) | spiritual energy |
| 1970–1990 | American adult films are popular. | 10% | visual impact |
| 1990–2010 | The Era of Japanese AV Soft Actresses | 30% | Technology Showcase |
| 2010–2020 | Yoga as a Fitness | 40% | Health Trends |
| 2020–2025 | Community Challenges and Online Teaching | 50% | Interactive sharing |
Data source: Pornhub Insights 2025 and Yoga Industry Report.
Detailed gameplay steps
The splits during sex are challenging and require flexibility and trust. The total duration is 60-90 minutes, and it is recommended for those with a yoga background.
Phase 1: Warm-up and Softness Preparation (0–30 minutes)
- Warm-up for both sides:Yoga Butterfly PoseHold the frog pose for 3 minutes each.
- The recipient practices the splits: Sit on the ground and slowly spread your legs apart, using a pillow to support your hips (target 160-180 degrees).
- Apply lubricant to the vagina and penis (at least 100ml).
- Foreplay builds tension:oral sexManual sex can arouse both partners (increase vaginal lubrication).
Phase 2: Positioning and Insertion (30–50 minutes)
- Best posture:
- Ground splits: The recipient sits or lies down with their legs spread apart, and the practitioner kneels or stands to insert the splits.
- Bedtime Variation: The recipient lies on the edge of the bed with their legs hanging down and spread apart, while the practitioner stands and inserts (deepest penetration).
- Advanced standing splits: The recipient raises one leg against a wall or onto the practitioner's shoulder (requires extremely high flexibility).
- step:
- The recipient maintains a split position while the practitioner slowly inserts the needle from the front (pausing for 5 seconds per centimeter).
- Depth adjustment: The penis can fully penetrate, reaching the tip.CervixorPoint GRear wall.
- Rhythm: 8 slow strokes (0.5 strokes per second) → 8 fast strokes (1.5 strokes per second) → 5-second pause.
- Angle variation: The practitioner leans forward to stimulate the G point, or leans back to stimulate the A point.
Phase 3: Climax and High Tide Control (50–80 minutes)
- Accelerated thrusting: 2 times per second, the receiver can rub themselves.clitorisaddition.
- The killer technique: The practitioner supports the recipient's buttocks with one hand and rubs the clitoris with the other; the recipient hugs the practitioner's waist with both hands to deepen the grip.
- Edge control: Pause for 10 seconds before the climax, repeat 3 times to make the final climax more intense (possibly ejaculation or consecutive climaxes).
- Orgasmic signs: The recipient experiences leg tremors, screaming, and full-body convulsions.
Phase 4: Finishing and Recovery (80–90 minutes)
- Exit slowly to avoid leg cramps.
- Massage the inside of your legs and apply heat (to restore blood circulation).
- Embrace and share: "What was the most enjoyable part just now?"
Detailed Explanation of Psychological Satisfaction
The psychological appeal of doing the splits during sex is extremely strong, and both partners experience unique satisfaction.
- Psychological satisfaction of the practitioner (inserter):
- Conquest and Visual ConquestWatching their partner cheat on them and accept it creates a sense of dominance and "complete possession".
- Deep AchievementInsert to the deepest point to satisfy primal possessiveness.
- worshipThe partner demonstrated her flexibility, making it seem like "she pushed herself to the limit for me."
- Psychological satisfaction of the recipient:
- Driven by desire and submissionThe ultimate pose symbolizes "I am completely open to you," satisfying the feeling of being intensely desired.
- Achievement and self-confidenceA successful split brings a sense of control over the body.
- deep linksIntimate posture, strong eye contact, and heightened emotions.
- Both sidesThe high level of difficulty brings a sense of shared accomplishment, and the release of oxytocin strengthens trust.
10 Reasons Why You Love Doing the Splits
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Extremely deep insertion, reaching places never before reached.
With legs spread 180 degrees and the pelvis fully open, the penis can reach directly to the cervix or the posterior wall of the clitoris, creating an orgasmic sensation of "exploding from deep within the uterus." A woman with the 90% account stated, "This is the only position where the penis can reach the very back."
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The visual impact is off the charts, it's like watching your own porn.
Watching your partner's legs spread wide, their genitals completely exposed, is more stimulating than any adult film. Men feel like they're conquering a gymnastics goddess, and women feel like they're incredibly sexy.
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The feeling of fullness and pressure is superimposed.
The taut leg muscles combined with the fully stretched vaginal walls create a strong feeling of fullness and envelopment. Men feel "being sucked tighter," while women feel "filled to their limit."
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Extremely strong psychological conquest and sense of submission
When a woman gives you her absolute softness, it means "I'm completely open to you"; when a man watches her cheat and accepts it, it means "I completely possess her." The power reversal and trust are instantly maximized.
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Orgasms are easier and more intense
The position allows for continuous pressure on the G-spot/A-spot, and the clitoris is also more easily stimulated. Couples using the 80% method reported that the orgasm duration during the splits is 2-3 times longer than that of the missionary position, often resulting in ejaculation or multiple orgasms.
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The sense of accomplishment from taking on challenges together
It requires warm-up, practice, and coordination, but once successful, it feels like completing a "sex marathon." Afterwards, they hug each other and say, "We were amazing," resulting in a surge of emotional connection.
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Novelty never gets old
Each time, I try different variations: the floor version, the bed version, the standing leg-raising version, the mirror version... There are always new angles and new depths.
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Super photogenic
Shot at a 45-degree side angle, the leg lines and depth of the shot are so beautiful they look like an art film. Many couples use the splits as their "signature position in private adult videos."
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A win-win situation for both physical flexibility and sex.
She started taking yoga classes to practice the splits, and as a result, not only did her sex life improve, but her physique also got better. Sex became her motivation for fitness, creating a positive cycle.
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The thrill of taboo and adventure
This position is challenging and revealing, carrying a sense of superiority and adventurous thrill—"We're doing something most people can't." Afterwards, you'll feel like "our relationship has leveled up again."
10 Frequently Asked Questions
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Does doing the splits during sex hurt a lot?
Not necessarily. Those with a foundation of flexibility and sufficient warm-up will usually only experience a feeling of fullness; those without a foundation may strain their inner thighs.
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What qualifications are required for a male student?
A penis of medium to high length (12cm+) makes deep penetration easier; good physical strength allows one to support their partner.
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How can girls practice doing the splits?
Hold the Butterfly Pose and Frog Pose for 5 minutes each day; you can reach 160 degrees in 3-6 months. This will accelerate your yoga class progress.
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What are the risks?
Hamstring strain, hip joint pressure, vaginal tear. Insufficient warm-up is the most dangerous.
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Can toys be used instead?
Yes! Wearable double-headed dragon + vaginal suction device, allowing women to control their own splits orgasm.
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Is it safe to play during pregnancy?
Avoid it during the first three months; in the later stages, the hip joint becomes loose and prone to injury, so it is recommended to stop.
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Does performing the splits during sex result in a strong orgasm?
Extremely powerful! Deep stimulation of the G-spot/A-spot + visual stimulation, 80% female reports "orgasm from deep within the uterus".
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Won't it be too tiring for guys?
For the standing version, it is recommended to use the ground version or for female riders to take the initiative to ride.
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How to take beautiful photos/videos?
At a 45-degree angle from the side, the light illuminates the leg lines, emphasizing the curve of the splits.
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How do I start the first time?
Start with a half split (140 degrees) and gradually progress to a full split. It's okay to fail; the process itself is exhilarating.
Summary of Splits Sex
The core of doing the splits for fun is:
It combines "deep penetration," "visual conquest," "psychological surrender," and "shared achievement" into one.
Transform your sex life from "making love" into "the ultimate art of sex."
Combining flexibility, deep penetration, and visual conquest, this experience delivers a double explosion of orgasm, both physically and psychologically. Once successful, your sex life will be forever elevated. Once unlocked, there's no going back to ordinary positions. Ready to practice the splits?
Safety, warm-up, and communication are always the top priorities.
Further reading: