{"id":54262,"date":"2025-10-30T02:10:57","date_gmt":"2025-10-29T18:10:57","guid":{"rendered":"https:\/\/findgirl.org\/?p=54262"},"modified":"2025-10-30T08:04:27","modified_gmt":"2025-10-30T00:04:27","slug":"%e4%b8%ad%e5%bc%8f%e6%b5%b8%e6%b5%b4","status":"publish","type":"post","link":"https:\/\/findgirl.org\/en\/blog\/%e4%b8%ad%e5%bc%8f%e6%b5%b8%e6%b5%b4\/","title":{"rendered":"Chinese Bath"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-47e58bd57904969347b2db58022cf5ea\" style=\"background-color:#cb2dcf\" id=\"rank-math-toc\"><h2>Table of contents<\/h2><nav><ul><li><a href=\"#\u4ec0\u9ebc\u662f\u4e2d\u5f0f\u6d78\u6d74\uff1f\uff08\u7e41\u9ad4\u4e2d\u6587\uff09\">What is a Chinese-style soaking bath?<\/a><\/li><li><a href=\"#\u6838\u5fc3\u539f\u7406\u8207\u4e2d\u91ab\u7406\u8ad6\u57fa\u790e\">Core Principles and Theoretical Basis of Traditional Chinese Medicine<\/a><\/li><li><a href=\"#\u5e38\u898b\u7684\u4e2d\u5f0f\u6d78\u6d74\u985e\u578b\uff08\u6839\u64da\u85e5\u6750\u8207\u529f\u6548\uff09\">Common types of Chinese-style soaking baths (based on medicinal herbs and their effects)<\/a><\/li><li><a href=\"#\u4e2d\u5f0f\u6d78\u6d74\u7684\u7279\u9ede\">Characteristics of Chinese-style bathing<\/a><\/li><li><a href=\"#\u5e38\u898b\u4e2d\u5f0f\u6d78\u6d74\u914d\u65b9\u8207\u529f\u6548\">Common Chinese bath recipes and their effects<\/a><\/li><li><a href=\"#\u4e2d\u5f0f\u6d78\u6d74\u7684-5-\u5927\u512a\u9ede\">Five major advantages of Chinese-style soaking baths<\/a><\/li><li><a href=\"#\u9032\u884c\u4e2d\u5f0f\u6d78\u6d74\u7684\u6ce8\u610f\u4e8b\u9805\">Precautions for taking a Chinese-style soaking bath<\/a><\/li><li><a href=\"#\u5c45\u5bb6\u4e2d\u5f0f\u6d78\u6d74\u7c21\u55ae\u505a\u6cd5\">Simple Home Bathing Methods<\/a><\/li><li><a href=\"#\u7e3d\u7d50\">Summary of Chinese-style bathing<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4ec0\u9ebc\u662f\u4e2d\u5f0f\u6d78\u6d74\uff1f\uff08\u7e41\u9ad4\u4e2d\u6587\uff09\">What is a Chinese-style soaking bath?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>Chinese Bath<\/strong>It is a combination<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E4%B8%AD%E5%8C%BB%E5%AD%A6\" target=\"_blank\" rel=\"noreferrer noopener\">Traditional Chinese Medicine<\/a>Immersive bathing, a health-preserving practice, involves soaking the body in warm water infused with Chinese medicinal herbs, essential oils, or specific formulas to achieve relaxation, body conditioning, and health promotion. This approach originates from traditional Chinese medicine and emphasizes &quot;holistic well-being,&quot; commonly found in health centers, spas, postpartum care centers, and home care facilities.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"754\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6.jpg\" alt=\"\u4e2d\u5f0f\u6d78\u6d74.\" class=\"wp-image-54268\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6.jpg 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6-300x283.jpg 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6-768x724.jpg 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6-13x12.jpg 13w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6-637x600.jpg 637w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd6-496x467.jpg 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinese-style soaking bath.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6838\u5fc3\u539f\u7406\u8207\u4e2d\u91ab\u7406\u8ad6\u57fa\u790e\"><strong>Core Principles and Theoretical Basis of Traditional Chinese Medicine<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">The Chinese-style soaking bath embodies the following core concepts of traditional Chinese medicine:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Warming and unblocking the meridians, promoting blood circulation and removing blood stasis:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Hot water can dilate the body&#039;s capillaries and promote blood circulation. In traditional Chinese medicine, this is the effect of &quot;warming and unblocking,&quot; which can clear blocked meridians and allow &quot;qi and blood&quot; to flow smoothly. &quot;Where there is free flow, there is no pain,&quot; so it has a good relieving effect on joint pain, muscle soreness, and other ailments.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Inducing sweating to relieve exterior syndromes and expel external pathogens:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Traditional Chinese medicine believes that colds and other external diseases are caused by external pathogens such as wind, cold, and dampness invading the body&#039;s surface. Soaking in hot water to induce profuse sweating can expel the pathogens still lingering on the body&#039;s surface, making it particularly effective for colds caused by wind and cold.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Guiding the medicine to its proper channels, from the outside to the inside:<\/strong>\n<ul class=\"wp-block-list\">\n<li>The skin is not only a protective layer but also a huge absorptive organ. During soaking, the effective components of traditional Chinese medicine in the water (alkaloids, volatile oils, etc.) are absorbed through the skin&#039;s hair follicles and pores, and, along with the flow of qi and blood, directly reach the affected area to exert a therapeutic effect. This realizes the therapeutic principle that &quot;the principle of external treatment is the principle of internal treatment.&quot;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Harmonize Yin and Yang, balance the internal organs:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Depending on the user&#039;s constitution and symptoms, different medicinal materials (such as those that clear heat, dispel cold, replenish qi, and promote blood circulation) can be added to correct the imbalance of yin and yang in the body and restore the balance of organ functions.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5.jpg\"><img decoding=\"async\" width=\"800\" height=\"754\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5.jpg\" alt=\"\u4e2d\u5f0f\u6d78\u6d74.\" class=\"wp-image-54278\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5.jpg 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5-300x283.jpg 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5-768x724.jpg 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5-13x12.jpg 13w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5-637x600.jpg 637w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd5-496x467.jpg 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinese-style soaking bath.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5e38\u898b\u7684\u4e2d\u5f0f\u6d78\u6d74\u985e\u578b\uff08\u6839\u64da\u85e5\u6750\u8207\u529f\u6548\uff09\"><strong>Common types of Chinese-style soaking baths (based on medicinal herbs and their effects)<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">The formulas for traditional Chinese medicine baths vary greatly, mainly targeting different constitutions and health problems:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Blood-activating and stasis-removing type:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Commonly used medicinal materials:<\/strong> Safflower, Salvia miltiorrhiza, Angelica sinensis, and Ligusticum chuanxiong.<\/li>\n\n\n\n<li><strong>Main effects:<\/strong> It can improve cold hands and feet, menstrual cramps, bruises after falls and injuries, and stiff shoulders and neck.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Wind-dispelling, cold-dispersing, and dampness-removing type:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Commonly used medicinal materials:<\/strong> Artemisia argyi, ginger, cinnamon twigs, Notopterygium incisum, and Angelica pubescens.<\/li>\n\n\n\n<li><strong>Main effects:<\/strong> It is indicated for rheumatoid arthritis, chronic leg pain, colds caused by wind and cold, and heaviness and fatigue in the body.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Heat-clearing, detoxifying, and itch-relieving type:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Commonly used medicinal materials:<\/strong> Honeysuckle, dandelion, phellodendron bark, and sophora root.<\/li>\n\n\n\n<li><strong>Main effects:<\/strong> It can improve skin problems such as itching, redness and swelling caused by eczema, urticaria, and acne.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Stress-relieving and calming type:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Commonly used medicinal materials:<\/strong> Rose, lavender, mimosa bark, and jujube seed.<\/li>\n\n\n\n<li><strong>Main effects:<\/strong> It relieves mental stress, anxiety, and insomnia, and helps relax the mind and body.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2.jpg\"><img decoding=\"async\" width=\"800\" height=\"754\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2.jpg\" alt=\"\u4e2d\u5f0f\u6d78\u6d74.\" class=\"wp-image-54274\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2.jpg 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2-300x283.jpg 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2-768x724.jpg 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2-13x12.jpg 13w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2-637x600.jpg 637w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd2-496x467.jpg 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinese-style soaking bath.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e2d\u5f0f\u6d78\u6d74\u7684\u7279\u9ede\">Characteristics of Chinese-style bathing<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>Medicated bath formula<\/strong>:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\"><\/ol>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li>The medicinal liquid is prepared by decocting Chinese herbs (such as angelica, mugwort, ginger slices, safflower, wolfberry, etc.) and adjusted according to individual constitution.<\/li>\n\n\n\n<li>Common effects: promotes blood circulation, removes dampness and toxins, relieves fatigue, improves sleep, and alleviates menstrual cramps.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>Water temperature control<\/strong>:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\"><\/ol>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li>Usually kept at <strong>38~42\u00b0C<\/strong>It is warm and comfortable, and promotes blood circulation.<\/li>\n\n\n\n<li>Soaking time is approximately <strong>15-30 minutes<\/strong>To avoid dizziness from prolonged exposure.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>Soaking method<\/strong>:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\"><\/ol>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Full body bath<\/strong>Soaking in the bathtub is a great way to relax your whole body.<\/li>\n\n\n\n<li><strong>Local immersion<\/strong>Such as foot baths and hand baths, targeting specific areas (such as poor circulation in the feet or joint pain).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>Combined with acupressure<\/strong>:<\/p>\n\n\n\n<ol style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\"><\/ol>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li>Some Chinese-style baths are combined with acupressure or scraping to enhance the effects.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"619\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf.webp\" alt=\"\u4e2d\u5f0f\u6d78\u6d74.\" class=\"wp-image-54300\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf-300x232.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf-768x594.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf-16x12.webp 16w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf-775x600.webp 775w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfdf-496x384.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinese-style soaking bath.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5e38\u898b\u4e2d\u5f0f\u6d78\u6d74\u914d\u65b9\u8207\u529f\u6548\">Common Chinese bath recipes and their effects<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>formula<\/th><th>Main ingredients<\/th><th>effect<\/th><th>Target audience<\/th><\/tr><\/thead><tbody><tr><td><strong>Mugwort bath<\/strong><\/td><td>mugwort, ginger<\/td><td>Dispels cold, warms the uterus, and relieves menstrual cramps<\/td><td>Cold hands and feet, women during menstruation<\/td><\/tr><tr><td><strong>Angelica bath<\/strong><\/td><td>Angelica sinensis, Ligusticum chuanxiong<\/td><td>Promotes blood circulation, replenishes blood, and improves complexion<\/td><td>Postpartum care, anemia<\/td><\/tr><tr><td><strong>Lavender bath<\/strong><\/td><td>Lavender, Rose<\/td><td>Soothes nerves and promotes sleep<\/td><td>People with high stress and insomnia<\/td><\/tr><tr><td><strong>Tangerine peel bath<\/strong><\/td><td>Dried tangerine peel, mint<\/td><td>Removes dampness and promotes metabolism<\/td><td>High humidity and indigestion<\/td><\/tr><tr><td><strong>Petal Bath<\/strong><\/td><td>Roses and Osmanthus<\/td><td>Nourish and beautify your skin, relax your mind<\/td><td>Beauty enthusiasts, people under stress<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u4e2d\u5f0f\u6d78\u6d74\u7684-5-\u5927\u512a\u9ede\">Five major advantages of Chinese-style soaking baths<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Regulate physical constitution<\/strong>According to traditional Chinese medicine theory, it is designed to improve physical conditions such as cold and dampness, qi deficiency, and blood stasis.<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Promote circulation<\/strong>Warm water and medicinal herbs stimulate acupoints to accelerate blood flow.<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Stress relief and relaxation<\/strong>Combined with aromatherapy, it can relieve physical and mental fatigue.<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Home-based is feasible<\/strong>You can buy ready-made medicine packets or prepare your own medicine and soak in your home bathtub.<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Postpartum\/Surgery Recovery<\/strong>Especially suitable for postpartum recovery or post-surgery care (such as Angelica bath for blood replenishment).<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1202\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o.webp\" alt=\"\u4e2d\u5f0f\u6d78\u6d74.\" class=\"wp-image-54125\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o-200x300.webp 200w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o-682x1024.webp 682w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o-768x1154.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o-8x12.webp 8w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o-399x600.webp 399w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/3Khs7Z2C_o-496x745.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinese-style soaking bath.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u9032\u884c\u4e2d\u5f0f\u6d78\u6d74\u7684\u6ce8\u610f\u4e8b\u9805\"><strong>Precautions for taking a Chinese-style soaking bath<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">To enjoy a bath safely and effectively, the following points must be noted:<\/p>\n\n\n\n<ul style=\"letter-spacing:5px\" class=\"wp-block-list has-medium-font-size\">\n<li><strong>Water temperature and time:<\/strong> The water temperature is usually maintained at <strong>Around 40\u00b0C<\/strong>The water should not be too hot. Soaking time should be... <strong>15-20 minutes<\/strong> It is advisable to stop when you feel your heart rate increase or you are sweating profusely.<\/li>\n\n\n\n<li><strong>Environment and warmth:<\/strong> The bathroom should be well-ventilated, but avoid direct drafts. After showering, dry yourself off immediately and put on clothes to prevent catching a cold.<\/li>\n\n\n\n<li><strong>Suitable and unsuitable groups:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Applicable to:<\/strong> People in general sub-health, those with weak and cold constitution, those suffering from chronic strain, and those with skin diseases (symptomatic treatment is required).<\/li>\n\n\n\n<li><strong>Taboo:<\/strong> <strong>After a large meal, when hungry, or after drinking alcohol<\/strong>It is not advisable to take a bath immediately.<strong>High blood pressure, heart disease<\/strong>Patients should undergo this procedure under the guidance of a doctor.<strong>Pregnant women, women during menstruation<\/strong>and<strong>Skin with open wounds<\/strong>Those who engage in such activities should avoid them.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Replenish fluids:<\/strong> Drink a glass of warm water before and after bathing to replenish the water lost from your body.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/fsd-2.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/fsd-2.webp\" alt=\"\u4e2d\u5f0f\u6d78\u6d74.\" class=\"wp-image-54302\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/fsd-2.webp 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/fsd-2-300x215.webp 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/fsd-2-768x549.webp 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/fsd-2-18x12.webp 18w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/fsd-2-496x355.webp 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinese-style soaking bath.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5c45\u5bb6\u4e2d\u5f0f\u6d78\u6d74\u7c21\u55ae\u505a\u6cd5\">Simple Home Bathing Methods<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Prepare medicinal materials<\/strong>For example, 30g of mugwort leaves and 20g of ginger slices (ready-made medicine packets are available at pharmacies or online).<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Boiling medicinal liquid<\/strong>Boil the herbs in water (about 2L) for 20 minutes, then filter out the liquid.<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Add bathtub<\/strong>Pour the medicine solution into warm water at 38~40\u00b0C and stir well.<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>soak<\/strong>Soak your whole body for 15-20 minutes, and listen to light music for an even more relaxing experience.<\/li>\n\n\n\n<li class=\"has-medium-font-size\" style=\"letter-spacing:5px\"><strong>Aftermath<\/strong>Dry it and keep it warm to avoid catching a cold.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"754\" src=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12.jpg\" alt=\"\u4e2d\u5f0f\u6d78\u6d74.\" class=\"wp-image-54272\" srcset=\"https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12.jpg 800w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12-300x283.jpg 300w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12-768x724.jpg 768w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12-13x12.jpg 13w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12-637x600.jpg 637w, https:\/\/findgirl.org\/wp-content\/uploads\/2025\/10\/sdfsdsd12-496x467.jpg 496w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Chinese-style soaking bath.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7e3d\u7d50\">Chinese Bath<strong>Summarize<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\">Chinese immersion bathing is a traditional wellness practice that combines physical therapy (hydrotherapy) with medicinal therapy. Through the synergistic effect of &quot;water&quot; and &quot;medicine,&quot; it gently regulates the body&#039;s functions from the surface to the interior. Whether for treating specific discomforts or simply for relaxation and stress relief, it is a traditional health practice deeply loved by the Chinese people.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"letter-spacing:5px\"><strong>Further reading:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findgirl.org\/blog\/%e4%bb%80%e9%ba%bc%e6%98%af%e4%b8%80%e6%ac%a1%e6%80%a7%e6%b5%b4%e5%b7%be%ef%bc%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">What are disposable bath towels?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findgirl.org\/blog\/%e4%b8%80%e6%ac%a1%e6%80%a7%e5%ba%8a%e5%96%ae\/\" target=\"_blank\" rel=\"noreferrer noopener\">Disposable bed sheets<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findgirl.org\/blog\/ky-%e6%bd%a4%e6%bb%91%e5%8a%91%e7%94%a8%e9%80%94%e5%8f%8a%e7%94%a8%e6%b3%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">KY Lubricant Uses and Applications<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findgirl.org\/blog\/%e5%a5%b3%e4%ba%ba%e7%82%ba%e4%bd%95%e5%b0%8b%e6%b1%82%e3%80%8c%e5%a4%96%e9%81%87%e6%85%b0%e8%97%89%e3%80%8d\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why do women seek solace in extramarital affairs?<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>What is a Chinese-style soaking bath? A Chinese-style soaking bath is a bathing method that combines traditional Chinese medicine health preservation concepts with immersion baths in water infused with Chinese medicinal herbs, essential oils, or specific formulas [...]<\/p>","protected":false},"author":1,"featured_media":54263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wikipediapreview_detectlinks":true,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"federated","footnotes":""},"categories":[9236,9242],"tags":[],"class_list":["post-54262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9236","category-9242"],"acf":[],"_links":{"self":[{"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/posts\/54262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/comments?post=54262"}],"version-history":[{"count":0,"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/posts\/54262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/media\/54263"}],"wp:attachment":[{"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/media?parent=54262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/categories?post=54262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findgirl.org\/en\/wp-json\/wp\/v2\/tags?post=54262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}