Foot massage is a common stress relief method. The benefits of foot massage include:
- The pressure of massage can relax the fascia and achieve the purpose of stress relief.
- Improve blood circulation and reduce edema.
- Massaging the area on the soles of your feet that corresponds to your temples can reduce stress hormones in your body.
- Pain relief. Foot massage can activate the nervous system and prompt the brain to secrete endorphins that can relieve pain.
- Improve sleep.
