The following recipes are divided into "Seafood," "Meat and Nourishing," "Eggs, Dairy & Vegetables," and "Soups, Porridges, and Teas." I. Seafood II. Meat and Nourishing III. Eggs, Dairy & Vegetables IV. ...
Understanding Cold Hands and Feet: Traditional Chinese Medicine (TCM) defines "cold hands and feet" primarily as a deficiency syndrome (insufficient energy, unable to provide warmth) or an excess syndrome (blocked pathways, poor blood circulation). The following sections will categorize cold hands and feet into four main types: "Heartwarming Soups," "Nourishing Porridges," "Home-Style Dishes," and "Hot Drinks and Snacks." I. Heartwarming Soups II. Nourishing Porridges III. Home-Style Dishes IV. ...
Understanding Spleen and Kidney Deficiency in Traditional Chinese Medicine: What is Spleen Strengthening? Why is Spleen Strengthening Necessary? — The manifestations of Spleen Deficiency will be divided into four categories: "Soups," "Porridges," "Medicinal Dishes," and "Staple Foods and Teas." I. Soups II. Porridges III. Medicinal Dishes IV. ...
Understanding Liver and Kidney Yin and Blood Deficiency II. Liver and Kidney Share the Same Origin (Essence and Blood Share the Same Origin) The following will be divided into four categories: "Soups," "Porridges," "Medicinal Dishes," and "Medicinal Pastes and Teas." I. Soups II. Porridges III. Medicinal Dishes IV. ...
Understanding the relationship between the kidneys and tendons/bones will be divided into four main categories: "Soups," "Porridges," "Medicinal Dishes," and "Alcoholic Beverages and Teas." I. Soups II. Porridges III. Medicinal Dishes IV. ...
In Traditional Chinese Medicine (TCM), what are the principles of home-based kidney tonification? I. Seeds and nuts: Tonify the kidneys and replenish essence, a primary choice for gentle tonification. II. Roots and legumes: Strengthen the spleen and tonify the kidneys, replenish qi and consolidate essence. III. Poultry and livestock meat: Nourish qi and blood, warm and tonify kidney yang. IV. Seafood and aquatic products: Nourish yin and tonify the kidneys, replenish essence and marrow. V. ...