Masturbation is extremely harmful to health.

Masturbation is not a sin, but ejaculating illegally is.felonyThe ancients said that "when the essence is full, it will overflow." This means that the act of stimulating the sexual organs to achieve orgasm is considered "illegal ejaculation." It directly depletes the body's innate essence—kidney essence—leading to yin-yang imbalance, organ dysfunction, and various chronic diseases.

Stealing one's own vital essence every day, that's called...Stealing from the national treasuryOne drop of semen is worth ten drops of blood. If you ejaculate three times a night, it's like emptying your entire blood bank to feed the toilet. How can your yin and yang not be out of balance?

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Why is it said to be "extremely harmful to health"?

Traditional Chinese medicine believes that:Refined"Qi, Shen, and Shen" are the three treasures of life, with essence being the foundation. "One drop of essence is worth ten drops of blood." The "illegal ejaculation" during masturbation is a forced, rapid, and unbalanced depletion of essence, which is more harmful to the body than normal sexual intercourse. Each time you masturbate, your kidney essence is rapidly drawn out, accompanied by the uncontrolled movement of liver and heart fire, just like a tree being uprooted and depleted.

• Short-term extreme consumptionOne instance of masturbation can lead to qi and blood deficiency and lethargy for several days or even weeks.
• Long-term accumulationIf left untreated for several months to several years, it can lead to "kidney deficiency and overexertion," which can develop into a chronic disease. The ancient medical text "Qianjin Yaofang" states: "Those who have excessive desires will have their essence and energy depleted prematurely, and their lifespan will be short."

Masturbation is "extremely harmful to health"—a profound warning from Traditional Chinese Medicine.

masturbationExtremely harmful to the bodyIt far exceeds most people's imagination. It's not just a simple matter of "depleting essence," but rather it fundamentally shakes the body's innate foundation—kidney essence and the balance of yin and yang. The consequences are often systemic, persistent, and even irreversible damage. The following details its extreme harm from multiple perspectives.

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What is "illegal ejaculation"?

The ancient Chinese medical text, *Huangdi Neijing*, states, "Semen is the foundation of life." Semen is a fundamental substance constituting the human body and the driving force of life activities, divided into congenital essence (kidney essence) and acquired essence (essence from food and water). Under normal circumstances, the depletion of semen should follow natural laws. For example, moderate sexual activity by adult men of reproductive age is considered "controlled ejaculation." Masturbation, however, is often performed outside of marital intercourse and for non-reproductive purposes, constituting "unjustified depletion of semen," hence the term "illegal ejaculation."

The term "illegal" does not refer to a legal concept, but rather emphasizes its violation of the body's physiological rhythms. During masturbation, the brain is intensely excited, liver fire is easily aroused, and the ministerial fire is overactive, forcibly forcing the release of kidney essence. This process lacks the natural regulation of yin and yang harmony, the seminal gate is not secure, and semen is released without sufficient refinement, resulting in inferior quality and greater loss. Over time, this is like water without a source or a tree without roots, inevitably leading to a deficiency of essence and qi.

The ancients had already warned of this. (Ming Dynasty physicians)Zhang JingyueThe Complete Works of Jingyue states: "Young people who abuse their bodies will deplete their true essence. Although they may have lustful desires, they will lack the ability to perform sexual acts." Many young people today suffer from premature ejaculation, impotence, and lower back and knee pain due to excessive masturbation, which is a direct consequence of "illegal ejaculation."

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Specific manifestations of extreme harm to the body

1. Severe damage to the reproductive system (most direct)
Erectile dysfunction, premature ejaculation, weak erection, thin semen, significantly reduced sperm count and motility, and even infertility. Many young men develop "functional sexual dysfunction" before the age of 30 due to long-term masturbation. Long-term congestion of the prostate can easily develop into chronic prostatitis, with recurring painful urination, frequent urination, perineal distension, and symptoms that are difficult to cure.

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2. Decline in overall vitality and spirit.

• Extreme fatigue, lower back and knee pain, weak legs, feeling as if all the energy has been drained.
• Severe memory loss, mental fog, poor concentration, and a sharp drop in learning and work efficiency.
• Hair loss, gray hair, dull and yellow skin, severe eye bags and dark circles, and a noticeably aged appearance (commonly known as "kidney deficiency face").
• Weakened immune system, frequent colds, mouth ulcers, and skin allergies.

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3. Severe imbalance of Yin and Yang
In the early stage, there is yin deficiency and excessive fire (dry mouth, hot flashes in the palms, soles, and chest, night sweats, seminal emission); in the middle stage, there is upper heat and lower cold (headache, irritability, but aversion to cold and cold limbs); in the late stage, there is deficiency of both yin and yang (aversion to cold throughout the body, night sweats, palpitations, and shortness of breath). This imbalance can affect the five internal organs:

• Liver: Irritability or depression.
• Heart: Insomnia, excessive dreaming, palpitations.
• Spleen: Indigestion, abdominal distension, and loose stools.
• Lungs: Prone to coughing and shortness of breath.

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4. Severe psychological and neurological damage
Once a strong dependence develops, withdrawal symptoms such as anxiety, irritability, depression, and low self-esteem intensify. Some individuals experience neurasthenia and autonomic nervous system disorders, which in severe cases can impact their life trajectory (academics, career, marriage).

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5. Other latent extreme injuries
Decreased bone density (increased risk of fractures), endocrine disorders, slower metabolism (prone to weight gain or extreme thinness), and increased cardiovascular burden. Some cases show that those who engage in long-term excessive masturbation are more prone to premature aging and a higher incidence of chronic diseases in middle age.

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The mechanism by which masturbation leads to an imbalance of Yin and Yang

Traditional Chinese medicine's Yin-Yang theory holds that the human body is based on Yin and utilizes Yang; when Yin and Yang are in balance, the spirit is healthy. Masturbation primarily damages Yin and depletes essence, which in turn affects Yang, creating a vicious cycle of "Yin damaging Yang."

1. Damages kidney yin and depletes kidney essenceThe kidneys store essence and govern reproduction. During masturbation, excessive excitement of the seminal vesicles forcibly depletes kidney yin. Initially, this manifests as yin deficiency with excessive fire, exhibiting symptoms such as hot palms and soles, dry mouth and tongue, frequent dreams at night, and frequent nocturnal emissions—signs of "excessive movement of ministerial fire."
2. Yin deficiency cannot control YangKidney yin deficiency leads to an inability to control heart and liver fire, resulting in excessive fire in the upper burner and deficiency and cold in the lower burner. Patients often experience irritability, dizziness, and tinnitus, yet they also feel cold and have cold limbs, forming a typical yin-yang imbalance pattern of "upper heat and lower cold".
3. Kidney Yang also declinesLong-term deficiency of Yin essence leads to an inability to generate Yang energy, ultimately resulting in kidney Yang deficiency. Symptoms include decreased sexual function, severe lower back pain, fatigue, frequent urination with clear urine, and loose stools.
4. Affecting other organsThe kidneys are the foundation of innate essence; damage to the kidneys leads to deficiency in all five internal organs. If the spleen loses its warmth, its digestive function will be impaired, resulting in poor appetite and abdominal distension; if the liver loses its nourishment, its function of regulating qi will be abnormal, leading to depression or irritability; if the heart and kidneys do not communicate, insomnia and forgetfulness will occur; and if the lungs and kidneys are deficient in yin, dry cough with little phlegm will result.

Modern medicine also indirectly confirms that excessive masturbation can lead to fluctuations in androgen levels, chronic prostate congestion, and autonomic nervous system disorders, which are highly consistent with the traditional Chinese medicine concept of "yin-yang imbalance".

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Common clinical syndromes

Those who engage in "illegal ejaculation" through long-term masturbation often exhibit the following symptoms:

• Nervous systemSymptoms include: decreased memory, poor concentration, slow reaction time, headaches, and dizziness.
• Reproductive systemSymptoms include premature ejaculation, impotence, infertility, thin semen, and low sperm motility; in women, it can cause menstrual irregularities, increased vaginal discharge, and frigidity.
• Urinary systemSymptoms include frequent and urgent urination, urethral stinging, and increased nocturia.
• musculoskeletal systemSymptoms include: lower back pain, weak knees, and easy fatigue.
• skin and hairHair loss, premature graying, haggard appearance, and frequent acne breakouts.
• Psychological aspectsIt can lead to feelings of inferiority, anxiety, depression, and even a vicious cycle of masturbation addiction.

Many patients present with "kidney yin deficiency with damp heat" or "yin and yang deficiency" syndromes when they seek medical attention, requiring a longer treatment period.

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Principles of recuperation and treatment

Traditional Chinese medicine emphasizes "preventing disease before it occurs and preventing its progression once it has occurred." Regarding the damage caused by masturbation, the core principle is "strengthening essence and nourishing yin, balancing yin and yang."

1. Lifestyle adjustments (most important)

• Abstain from or strictly control the frequency of masturbation. Ancient wisdom advises "conserving essence through moderation," suggesting that young people should not exceed 1-2 times per month, and those with weak constitutions should abstain altogether.
• Maintain a regular sleep schedule and go to bed before 11 PM (the time of Zi is when the Yang energy first begins to rise, which is the best time to nourish the kidney essence).
• Avoid staying up late, sitting for long periods, and eating spicy or stimulating foods.
• Engage in moderate exercise, such as Tai Chi, Baduanjin, or jogging, while avoiding strenuous exercise that depletes your energy.
• Maintain an optimistic attitude, shift your focus, and engage in more reading, exercise, and socializing.

2. Dietary therapy and health preservation

• Foods that nourish kidney yin: black sesame seeds, black beans, mulberries, goji berries, soft-shelled turtle, and duck meat.
• Foods that strengthen sperm: fox nuts, lotus seeds, yam, leeks (in appropriate amounts), walnuts.
• Recommended medicinal diets: Gorgon fruit and lotus seed porridge, wolfberry and yam porridge, black bean and longan soup.
• Avoid: alcohol, chili peppers, coffee, barbecue, and other foods that are considered "heaty" and deplete one's vital energy.

3. Traditional Chinese medicine treatment (requires physician diagnosis)

• Yin deficiency with excessive fire: Zhi Bai Di Huang Wan or Liu Wei Di Huang Wan with modifications.
• Yin and Yang deficiency: Jin Kui Shen Qi Wan, You Gui Wan.
• Heart and kidney disharmony: Tianwang Buxin Dan combined with Jiaotai Wan.
• Commonly used single-herb remedies: Cuscuta chinensis, Rubus idaeus, Schisandra chinensis, Astragalus complanatus (for strengthening essence); Rehmannia glutinosa, Tortoise plastron, and Trionyx sinensis (for nourishing yin).

4. Acupuncture and Exercise

• Commonly used acupoints: Guanyuan, Qihai, Mingmen, Taixi, Sanyinjiao, Shenshu.
• Practicing "Iron Crotch Kung Fu" or "Semen-Consolidating Kung Fu" in conjunction with abdominal breathing helps to retain vital energy.

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How to stop losses and recover?

Take immediate action:

1. Strictly quit masturbationMake a firm decision to completely stop in the short term (at least 3 months) and distract yourself with methods such as cold showers, exercise, and reading.
2. First of all, consolidating essenceGo to bed early (before 11 PM), avoid staying up late, prolonged sitting, and spicy foods.
3. dietEat more black beans, black sesame seeds, walnuts, fox nuts, lotus seeds, yams, and goji berries. Eat less or avoid fried foods, chili peppers, alcohol, and coffee.
4. sportsPractice Tai Chi, take walks, practice Iron Crotch Kung Fu, or Kegel exercises daily to help retain vital energy.
5. Seeking medical treatmentSeek treatment from a qualified traditional Chinese medicine practitioner. Common prescriptions include Liuwei Dihuang Wan, Jinkui Shenqi Wan, and Zhibai Dihuang Tang. Combining these with acupuncture will enhance the effect.

Recovery timeline reference:

• Mild: Significant improvement after 1-3 months of abstinence.
• Moderate: Energy recovery takes 3-6 months.
• Severe: It may take 6-24 months or even longer, and some damage (such as sperm quality) may have lasting effects.

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It is extremely harmful to the body and must be taken seriously.

Masturbation may seem like a "private matter," but in reality...Extremely harmful to the bodyIt damages the foundation and the future. As the ancients said, "Desires should not be indulged, for indulgence will deplete the essence; the essence should not be depleted, for depletion will scatter the spirit." If you do not cherish what you have when you are young, it will be too late to regret it when you are middle-aged.

Unlawful ejaculation inevitably leads to an imbalance of Yin and Yang, resulting in a host of illnesses. May every reader cherish their innate kidney essence, follow the natural way, cultivate healthy lifestyle habits, and achieve Yin-Yang balance for physical and mental well-being. Preserving essence is preserving life; cherishing essence leads to longevity—this is an age-old truth of health preservation.

Cherish your body and start controlling or abstaining from certain habits today. When Yin and Yang are in harmony and your vital energy is abundant, you will find that your energy, thinking, appearance, and confidence will all improve significantly. This is true health.

Further reading:

• How to achieve "true yang within yin" through the release of yin essence by the woman during sex?
• 30 Easy Home-Style Recipes to Improve Male Sexual Stamina and Endurance
• 30 Kidney-Nourishing and Spleen-Strengthening Recipes (Suitable for Those with Both Spleen and Kidney Deficiency)
• 30 Kidney-Nourishing and Blood-Conscious Recipes (Suitable for those with Liver and Kidney Yin and Blood Deficiency)
• 20 Kidney-Nourishing and Aphrodisiac Stew Recipes