Neck and shoulder massage...
Massage
The following is a summary of common essential oil types and their effects, especially suitable for use with essential oil back massages (back massage, meridian unblocking, muscle relaxation). Essential oils usually need to be diluted with a carrier oil (such as sweet almond oil, jojoba oil, grapeseed oil) to a concentration of 1-31 TP3T (approximately 2-6 drops of essential oil per 10ml of carrier oil) before applying to the skin. Using pure essential oils directly can easily cause irritation or allergies. 1...
Foot reflexology (also known as foot acupressure) is an important concept in traditional Chinese medicine and foot reflexology. The soles of the feet are considered a "miniature" of the body's organs; massaging specific acupoints or reflex zones can promote blood circulation, relieve fatigue, aid detoxification, and help regulate bodily functions. Key benefits of foot massage include common and important acupoints and reflex zones: 1. Yongquan (the most important and versatile acupoint) 2. Taibai (the Spleen Meridian) 3....
...