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Nine shallow and one deep
Table of contents
In ancient Chinese culture,The Art of SexAs an important part of Taoist health preservation, it emphasizes achieving [health benefits] through sexual intercourse.yin and yangThe purpose is to harmonize and prolong life. Among these practices, the "nine shallow, one deep" technique, a classic sexual technique, is widely recorded in ancient texts, reflecting not only the ancients' profound understanding of human physiology but also containing profound philosophical implications. This term originates from...Su Nu JingSexual classics such as [the text abruptly shifts to a different topic], while seemingly simple descriptions of movements, actually encompass the intricacies of rhythm control, breathing regulation, and the interaction between partners. According to ancient texts, "nine shallow thrusts and one deep thrust" not only enhances male stamina but also helps women achieve orgasm, thus achieving a balance of physical and mental health for both partners.
The Origin and Legends of the Classic of Plain Girl
The *Su Nu Jing* is one of the most famous ancient Chinese works on sexology, traditionally believed to have been written during the reign of the Yellow Emperor, several centuries BC. The Yellow Emperor, as an ancestor of Chinese civilization, is considered one of the founders of Daoist thought.
This book emphasizes "love and pleasure," meaning that both men and women must be in harmony and agree before engaging in sexual activity; otherwise, it is harmful to their health. This viewpoint reflects the Taoist concept of "harmony between man and nature."
Influence of related ancient books
Besides the *Su Nu Jing*, the phrase "nine shallow and one deep" also appears in other ancient texts. For example, in the *Su Nu Jing*...Jade Chamber SecretsThe text summarizes a 16-character proverb:Nine shallow strokes and one deep stroke, three on the right and three on the left, swaying like an eel, advancing like a leech.This describes the basic techniques for men in sex, emphasizing rhythm and variation. The Dongxuanzi further explains the details of the movements, pointing out that it is nine shallow thrusts and one deep thrust, with the breathing as the measure.
Detailed explanation and techniques of "Nine shallow and one deep"
Literal and deeper meaning
"Nine shallow thrusts followed by one deep thrust" is not simply a literal meaning, but rather emphasizes the control of rhythm and depth. In the original text, "shallow" refers to the shallow insertion into the vagina (about 3.5 inches, or about 3-4 centimeters from the opening), and "deep" refers to penetration to the "Kunshi" (the junction with the cervix). During intercourse, the man needs to perform nine shallow thrusts followed by one deep thrust, while simultaneously inhaling the woman's breath to achieve yin-yang harmony.
Action details and techniques
- Action details: Insert shallowly nine times, following the rhythm of your breathing, avoiding excessive force. Insert deeply once to enhance yin energy. Repeat this nine times nine (full yang count) to reach orgasm. When entering shallowly, maintain gentle movements, avoiding excessive force or speed.
- variationVariations include "eight shallow and two deep," all emphasizing rhythm like the strings of a musical instrument. In ancient China, some clever people utilized...AcupunctureThe principle is used to cultivate sensual foreplay before intercourse.
- benefitFor men, avoid paralysis andPremature ejaculationFor women, stimulating sensitive areas enhances pleasure. Taoists believe this replenishes essence and vital energy, and prolongs life.
G-spot stimulation: The physiological mystery of nine shallow and one deep stimulations
The scientific definition of the G-spot
Point GThe Grafenberg spot, located approximately 5-8 centimeters from the anterior wall of the vagina, is a highly sensitive area. Modern medical research shows that stimulation of the G-spot can induce intense orgasms, even ejaculation. Physiologically, female orgasms occur in two locations: the clitoris and the G-spot in the vaginal muscle layer. Both can be stimulated by friction from the glans penis, resulting in pleasure for the woman.
| A) Anterior labial conjunction E) Posterior labial conjunction I) urinary tract | B) clitoral circumcision F) Clitoris J) vaginal opening | C) labia minora G) Inner surface of labia majora K) Labial Ties | D) labia majora H) vaginal vestibule |
How to stimulate the G-spot using the "nine shallow and one deep" technique
In the "nine shallow, one deep" technique, shallow penetration nine times increases the chances of friction on the G-spot because the shallow penetration depth is controlled at the G-spot location. Experts suggest that shallow penetration should be gentle, avoiding excessive force, so that the partner can feel mild stimulation while increasing G-spot friction. If the penis is shallowly and slowly thrusting, the chances of rubbing the G-spot are greater.
The Complete Sex Guide to A-SpotWhile the ancients lacked the concept of the "G-spot," the "nine shallow, one deep" technique, from a modern anatomical perspective, aligns with the sensitive distribution of the posterior two-thirds of the female vaginal canal. For example, using short, deep, thrusting movements can reach the deeper parts of the vagina.Point GandPoint AAt the same time, they reached their climax.
Practical Application
In practice, combining foreplay such as caressing can enhance G-spot sensitivity. Ancient texts describe female bodily responses, such as flushed face, firm breasts, and nasal sweating, which can serve as indicators of successful G-spot stimulation.
How to prevent premature ejaculation using the "nine shallow and one deep" method
This technique involves controlling the pace, limiting the number of penetrations, and avoiding each "..."Straight to the heart of the enemyThis technique, known as "nine shallow strokes followed by one deep stroke," aims to prevent rapid friction from triggering ejaculation. According to modern medicine, rapid and intense penile friction easily induces ejaculation; the "nine shallow strokes followed by one deep stroke" method can effectively regulate arousal energy and prolong intercourse.Fast, slow, deep, shallowAlternating between them can reduce energy loss.
Ancient texts suggest that "nine shallow thrusts followed by one deep thrust" or "eight shallow thrusts followed by two deep thrusts" can help men maintain rational control, bringing pleasure and orgasm to women. The specific method involves calming the mind and steadying breathing, then slowly penetrating using the nine shallow thrusts followed by one deep thrust, or two fast thrusts followed by eight slow thrusts. To avoid ejaculation, continuously withdraw while contracting the shoulder and armpit areas.
In fact, the "nine shallow, one deep" technique is not only a widely circulated sexual technique, but also one of the behavioral therapies used clinically to treat premature ejaculation. Its corresponding professional English terminology is... stop-start technique(Interruption-Start Therapy). The core of this therapy is:When the man feels that ejaculation is imminent, he should immediately stop stimulation and wait for the excitement to subside before resuming..
Through this conscious practice of controlling the rhythm and intensity of stimulation, patients can gradually develop control over ejaculation. Usually, with professional guidance and continuous practice for about three to six months, most people can significantly improve their premature ejaculation problem of "ejaculating in less than a minute after penetration," making it an effective non-drug treatment.
Modern Applications
Modern sexology has adopted this technique for the treatment of premature ejaculation, such as...KegelExercise strengthens the pelvic floor muscles. Many theories of sexual techniques emphasize that penile insertion should not be too deep, and thrusting should be slow and even to avoid premature ejaculation.
Scientific Explanation and Modern Application
Modern medicine has confirmed that the "nine shallow, one deep" exercise, similar to sexual health exercises, can improve sexual dysfunction. From a sexological perspective, the ancients' discussions on sex have some merit. In contemporary times, this technique has been incorporated into sex education, emphasizing reciprocity and health. For example, the "nine shallow, one deep" technique is not only a physical guide but also an emotional resonance.
Ancient Chinese sexual techniques emphasized the importance of semen and stressed its need for preservation to minimize loss, referring to the practice of "drawing on female essence to replenish oneself." Modern research shows this can promote hormonal balance. The "nine shallow, one deep" technique is not only an ancient skill but also a legacy of wisdom. Through timelines and charts, we witness its transmission. Combining G-spot stimulation with the effect of preventing premature ejaculation, this technique remains valuable in modern times. This article aims to inspire readers to explore a health regimen that integrates ancient and modern approaches.
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