How to improve premature ejaculation by urinating daily?
【Practice your urination skills and turn premature ejaculation into a cannon!—Two minutes a day, guaranteed to transform you from "Instant Shooter"Change"Endurance Warrior"
You read that right, every time you urinate, you use two fingers to circle the glans penis...Chirp, stroke"A few more tries can improve premature ejaculation. This isn't a folk remedy, but a medical technique called..." "Urethra squeezing method"(Urethral Milking) – This means "milking your thing".
Squeezing out any remaining urine from the glans penis will slightly stimulate it, allowing the local nerves to "get used" and decrease sensitivity. This is similar to the concept of "desensitization." Once the glans penis gets used to being touched, it won't burst immediately when inserted into the vagina.
"Your penis is like that of a naive virgin who's never seen the world. If you take him to a brothel, he'll ejaculate before he even gets inside. If you take him every day, after a month of practice, he'll ask, 'Which place should we go to tonight? I went to this one last time, it's not exciting.'"
On the other hand, it helps keep underwear dry and clean.
Table of contents
Why is it useful? — "Even the glans penis needs to be relearned."
Your glans penis, from its tip to its size, is always protected by the foreskin, pampered and more sensitive than your girlfriend's. Even when you lift it, it will retract slightly.
You use two fingers every dayChirp, stroke"canalIt's like sending the canal to "Devil Training Camp」:
- Day 1: Weighing it in my hand, I was so excited I jumped up.
- Week 1: I've gotten used to it, and I don't have such a big reaction anymore.
- First month: You try to touch the canal, but it's too lazy to even bother.
How do we make comparisons to standard practices?
- After urinating, wait a few seconds.Kegel Movement.
- Then use two or three fingers (usually the index and middle fingers) to circle around it.glans penisGently push upwards.
| step | action | Interpretation |
|---|---|---|
| first step | After you finish urinating, hold it in for a few seconds and do a few seconds of Kegel exercises (that is, the muscles that contract when you hold your urine). | Wait until your "suspension bridge muscles" tighten up, don't give up at the drop of a hat. |
| Step 2 | Use two fingers (index and middle fingers) to encircle the glans. | It's like when you were little, playing a game of "guess the love" and circling something, but this time it's your glans. |
| Step 3 | Gently push upwards to squeeze out the last drop of urine from the urethra. | Wait until your underwear no longer has those clumps of "urine stains," looking like a rash. |
| Step 4 | Do it every day until it becomes a habit. | You won't blush even if I tease your glans from any angle. |

4 majorbenefit
Similar to the sand-insertion training for male prostitutes in the Philippines. You heard right, some male prostitutes in the Philippines (commonly known as "Pokpok") actually use "sand-insertion" to train their skills. They insert a bunch of warm, fine sand into their penis and repeatedly thrust in and out, so that the glans gets used to the high-intensity friction, allowing them to "last longer and not ejaculate prematurely" when serving customers in the future.
- By reducing the sensitivity of the glans penis through "long-term friction," the nerves in the glans penis...Habit"With stimulation and consistent practice, the sensitivity of the glans penis has greatly decreased, and when inserted into the vagina, there will no longer be any sensitivity caused by the internal pressure of the vagina, resulting in immediate ejaculation."
- The underwear is indeed drier and less likely to have a urine smell.
- It's perfectly fine to have a woman suck on you immediately without cleaning.
- Reduce the risk of discomfort or minor infection caused by urine residue in underwear.
| benefit | Scientific explanation | the truth |
|---|---|---|
| 1. The glans penis is numb. | Prolonged friction causes nerves to become accustomed to stimulation, leading to decreased sensitivity. This is similar to the sand-insertion training used by male prostitutes in the Philippines. | Your penis has gone from "ejaculating instantly" to "not responding to any touch." When inserting it into your vagina, you can slowly grind it down; it won't explode immediately upon penetration. |
| 2. Underwear is dry. | Squeeze out any remaining urine so it won't wet your underwear. | From now on, when you take off your pants, women won't smell urine; they'll think you're a "clean guy." |
| 3. Can be taken anytime | No urine smell, and the woman will immediately lower her head. | You don't need to go out to wash; you can call the woman to "start work" anytime, anywhere. |
| 4. Reduce inflammation | Residual urine will not breed bacteria | Your thing won't get red or swollen, and it won't leave marks; it'll stay in "battle mode." |

What should we pay attention to?
The movements should be gentle, not too forceful or too frequent, to avoid causing discomfort.
| Did I do something wrong? | as a result of | warn |
|---|---|---|
| Too much force | The glans penis is red and swollen, and the pain is so intense that it brings tears to my eyes. | Too much force will hurt |
| Too frequent | Wearing it until its skin peels off, it turns into a "Shar Pei". | If your glans penis changes from "pink" to "dark red" and starts peeling, women will ask, "Do you have ringworm?" |
| Don't do Kegel | It's no use even after squeezing it out; I still have premature ejaculation. | You're still a "squirter", you haven't practiced your "suspension bridge muscles", you can ejaculate instantly just like that. |
"Those two minutes you spend urinating each day are the golden time to transform from a 'premature ejaculator' to a 'long-lasting warrior.' Use two fingers to gently rub your glans, letting it get used to being touched, so it won't burst easily. Combine this with exercises to hold your urine and strengthen your 'suspension bridge muscles.'"
Three months later, when you're having sex, the woman will ask, "Are you done yet? I'm going to sleep." And you can calmly reply, "Just a little while longer, almost there."

Advanced version: Toilet exercise
If you feel that "peeing" is not enough, you can try the following:Toilet Exercise"
| action | practice | Effect |
|---|---|---|
| Alternating hot and cold water showers | After urinating, rinse the glans penis with cold water for 10 seconds, then rinse with warm water for 10 seconds. | Once the glans penis gets used to the "extreme environment," it will be able to withstand both "snow room" and "furnace" conditions in the future. |
| Towel rubbing | Gently dry the glans with a soft towel, and rub it a few times while doing so. | Once the glans gets used to being "rubbed," it won't surrender as soon as it enters the vagina. |
| Toilet Meditation | After you've finished urinating, close your eyes and imagine yourself pouncing on something, but don't ejaculate. | Train your "brain braking system" so you don't explode at the slightest provocation. |
"Premature ejaculation isn't a terminal illness; it's just that your glans is too 'shy.' Every day when you need to urinate, use two fingers to 'train' it until it goes from a 'virgin' to a 'veteran driver.'"
Three months later, not only will your underwear be dry, but women will also ask you, "Did you take your medication today? It's been so long!" And you can confidently reply, "No, I didn't take any medication; I just have a secret to urinating every day."
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